I really enjoyed this program. I set out to lose 30lbs and that is what I did. I already have pretty good cooking/eating habits in terms of making healthy choices, but like most people, I just eat too much. Noom helped me identify problems in my behavior with food, figure out why I might have them, and develop long-lasting techniques to change them. I never was deprived, hungry, frustrated, or dissatisfied with my progress - and if I started to feel that way, I had a team of fellow Noomers to share my feelings with.
My only gripe was with my personal coach, who was not really available, helpful, or from what I could tell knowledgeable. I stopped interacting with her week 3 and found it didn't slow my progress at all. Overall, I am very happy with the new me that has emerged after Noom. I only wish there was a "maintenance" program (I'd pay for it) to help us learn how to stay on track once our calorie budget returned to a more normal amount. I have and will continue to recommend to anyone wanting to take charge of their healthy weight and mind!
Bottom Line: Yes, I would recommend this to a friend
4 people found it helpful
Link to this Review