I love all the beach body workouts, or so I thought...I am an insanity instructor so I do love a workout that pushes me to my limits. However, I think the workouts are too long at approx an hour for each give or take a workout. If we are to believe the other beach body instructors we don’t need to be working out for that long each time to see results, and in my experience that is true. I found the workouts repetitive and there isn’t any music, I got really bored and demotivated to finish the workouts.
If this is your thing then it’s perfect, you will see results but you can get them from a combination of other shorter workouts. Autumn is a fantastic instructor, this wasn’t for me.
Bottom Line: No, I would not recommend this to a friend
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