If you are self-motivated, this programs works. The quality of the trainers, and their explanations and prompts are excellent. I have exercised pretty well my whole life, either with personal trainers, DVDs, or streaming. It's nice being able to exercise at home and feel confident that you had a good workout. As it streams from NYC, and I live in Vancouver, I exercise at 6:00 am (even though I could do it later if I chose to). In 30 days, I have only missed two days! I look forward to waking up each day to exercise. Try it. You won't be disappointed.
Bottom Line: Yes, I would recommend this to a friend