I really like the approach (I'm on day 4) but there are things I don't like about the program.
First, I am a large guy with a physical job and this is a one-size-fits-all program. My girlfriend (also on the diet) weighs 80 pounds less and has the same meal plan. I was literally out in the heat with a chainsaw while she worked in an office.
Secondly, the bars provided seem too sweet to my tastes. I generally don't eat such things. The challenges of being hungry might be easier with meals comprised of real food.
Lastly, the price is ridiculous. I wish he just put out a second book (in addition to the Longevity Diet) for the FMD with real food options. I will put together my own program next time.
Bottom Line: Yes, I would recommend this to a friend
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