I am back buying more of this product...I lost 32 pounds last year over a 4-5 month span by limiting carbs, increasing protein, and taking this product 2 pills 3 times a day. I noticed a surge in energy and a MAJOR decrease in cravings. I believe all 3 components worked together nicely and I rarely exercised aside from casual dog walks. I am a major foodie and the fact that this item curbed even MY cravings is outstanding! I would highly recommend this product along with being more disciplined in food choices.
Bottom Line: Yes, I would recommend this to a friend
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