My wife and I both use the Complete Shake for our lunch, we’ve been on this regimen for 4 months and don’t miss eating our afternoon meal at all. The shake is quite satisfying when mixed with coconut milk because it tastes sinful...we think of it as a treat. It’s filling and delicious, it curbs your hunger but you don’t feel at all sluggish afterward as if you had a full midday meal.
Bottom Line: Yes, I would recommend this to a friend
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