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Gundry MD ProPlant Complete Shake Reviews
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Summary
Gundry MD advertises their ProPlant Complete Shake as a worry-free way of maintaining energy, managing unhealthy cravings, and supporting a healthy heart. Science does back up the claims but there are some drawbacks.
Gundry MD ProPlant Complete Shake Reviews - Is It Hype or Legit?
By Anthony Dugarte, M.D., C.S.C.S
Updated on: May 20, 2020
What Is ProPlant Complete Shake?
ProPlant Complete Shake from Gundry MD is a supplement that allegedly improves energy, reduced cravings, increased fullness after meals, stronger muscles and bones, a more balanced mood, boosted energy, and supported heart, brain, and eye health.
The Gundry MD website advertises you need to mix two scoops of ProPlant Complete into the beverage of your choice.
Can you achieve all of these benefits—including weight management and whole-body health—by drinking a once-daily shake like ProPlant Complete?
This article addresses the efficacy of its ingredients, safety, and whether it's the right supplement for you.
The Importance of Protein for Good Health
Proteins are macromolecules that are comprised of long amino acid chains. There are 20 amino acids in total, and 9 of these are essential and must be obtained from your diet.
Proteins have a hand in virtually every chemical reaction in your body. They play large roles in functions like chemical signaling, immunity, and muscle function.
Exactly how much protein do you need? The answer can vary depending on who you ask.
The American Dietetic Association's (ADA) recommends obtaining about 0.36g/lb. of bodyweight from a well-balanced diet. This ratio is often much higher for those in athletic competition; bodybuilders, powerlifters, and other athletes can consume protein at more than 2x their bodyweight
As protein is available from both plant and animal-based foods, the question remains - is taking a plant-based supplement an advantage?
Ingredients and Scientific Support
Each ProPlant Complete Shake contains 240 calories, with 70 grams of fat (1.5 g of saturated fat) and just one gram of sugar. Additional ingredients include:
Protein 20 g, Thiamin 0.6 mg, Riboflavin 0.2 mg, Niacin 4.6 mg, Vitamin B6 0.3 mg, Folate 82 mcg, Calcium 140 mg, Iron 11 mg, Phosphorus 585 mg, Magnesium 420 mg, Zinc 5 mg, Copper 1.2 mg, Manganese 3 mg, Sodium 190 mg, Potassium 600 mg.
Important: You'll notice there's no protein source listed above (other than the fact that it's plant-based). None of the Gundry MD customer support reps we spoke with during our research could provide additional insight and only stated that it's proprietary information.
Based on the ADA's recommendations, a 175lb adult would need 60-65g of protein daily, whereas an athlete at this same weight may consume 2-3x more.
As your ProPlant Complete Shake contains just 20g, the vast majority of your protein must come from your diet even if you're not in competition.
In one study, the effects of 24g of pea were compared to whey protein before and after strenuous exercise. Over 2-months, pea and whey protein supplements produced similar outcomes for body composition, muscle thickness, force production, athletic performance, and strength.
Low dietary protein intake is associated with age-related muscle loss. In elderly individuals, plant-based protein was even better than animal sources at preventing this loss.
In a review of 9 studies, soy protein was found to produce similar results in terms of muscle mass and strength when compared to animal-based sources of protein.
The other purported benefits of ProPlant Complete are not well-supported. Fiber may affect appetite, though the available evidence for this action is mixed at best.
On the other hand, research supporting plant-based protein's ability to build muscle, enhance strength, improve performance, and prevent age-related declines are ample.
Are There Any Possible Side Effects?
Protein supplements are generally low-risk. You're already obtaining this macronutrient in most of the plant and animal-based foods in your diet.
The adverse effects of consuming too much protein are rare. Our bodies don't use excess efficiently, however. If too much is present, your kidneys, bones, and liver can be negatively affected.
Signs you've consumed too much can include dehydration, stomach pain, nausea, headaches, or diarrhea.
Speak to your physician before making drastic alterations in your diet to minimize the risk for harm
What Does It Cost?
ProPlant Complete is available only at the GundryMD website; here, you'll pay:
- 1 Jar: (41.34 oz, enough for 20 servings): $69.95
- 3 Jars: $188.85
- 6 Jars: $353.70
All orders come with free shipping, as well as a 90-day money-back guarantee, less return S&H. Customer support can be reached at (800) 852-0477.
What Are the Alternatives to ProPlant Complete?
There are a number of brands that similarly intend to offer a convenient protein supplement for those who opt for vegan or vegetarian diets.
Vega is one such example. They offer a line of low-calorie, high-protein pea-based protein powders. Some are also bolstered with vitamins and minerals. You'll spend around $100 on their site for about 45 servings.
Similar comprehensive blends seem to fall somewhere in between the pricing for ProPlant Complete and Vega. Supplements that don't include vitamins and minerals, as well as those that offer fewer servings, may be one way of saving money.
You can also obtain plant-based protein naturally from foods like corn, broccoli, lentils, spinach, and peas.
The Bottom Line – Is This the Right Option for You?
Plant-based protein supplements such as ProPlant Complete are backed with science that has demonstrated their ability to offer muscle and strength related benefits. The other claims made by Gundry MD are less clear.
Despite its high cost, ProPlant Complete also has stellar customer reviews, here on HighYa as well as elsewhere online.
Some of the financial risk is relieved as the company stands behind ProPlant and all of their other supplements with a 90-day money-back guarantee (less return S&H charges).
It's important to balance these positives with the fact that it's unknown what the supplement's protein source is, despite several calls to customer support. Depending on your preferences, it might not contain all of the essential amino acids you need.
You won't save by opting for other similar formulations, though purchasing a plant-based protein that lacks the vitamin and mineral content and ranges between 20-30 servings won't drain your bank account.
The harm of protein supplements is minimal, though not impossible. Limit the risk by speaking with your doctor.
Customer Reviews
This company is actively collecting reviews from its customers. All reviews submitted are subject to moderation and approval to ensure they meet our Review Guidelines.
Posted on Feb 26, 2023
Bad experience
It may have been the shake or a combination of the shake and the Gundry capsules, but I experienced excessive uncomfortable bloating, incessant flatulence, and unpredictable explosive diarrhea. I could not venture anywhere without a bathroom in very close proximity. Not an experience I will ever forget, nor ever want to occur again.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
No “pros” were specified in this review
Side effects
No weight loss
Cost
Company Response from Gundry MD
Mar 7, 2023
Hello Mary. My name is Aria, I am with Gundry MD. I am very sorry to hear about your experience. However, when taking a new supplement, what you mentioned can be normal. Some customers may experience what is commonly known as die-off symptoms. Die-off symptoms occur when the bad bacteria inside of your body is killed off. The bacteria releases toxins which your body does its best to rid itself of, resulting in some unpleasant but short-lived side effects. Most customers do not experience this, but some may, depending on how much bad bacteria is inside your body. Die-off symptoms can include gas, bloating, and various other stomach flu-like symptoms. For most people, this can be anywhere from 2-5 days but this may last up to two weeks. I can assure you, however, that these symptoms are very temporary and quite normal whenever a big change is made to someone's diet, lifestyle, or even their supplemental regimen. While most customers enjoy our formulas, we understand that they may not be for everyone. For this reason, we stand by our 90-day money-back guarantee. If you ever have any questions, please do not hesitate to reach out. My email is aria@gundrymd.com. Have a nice day.
Helpful Review?
1 Person Has Voted
Posted on Jan 22, 2023
Smooth, great-tasting shake
For starters, I found a Dr. Gundy recipe for the shake on YouTube. It's one generous scoop of ProPlant, one and a half cups unsweetened coconut milk (I didn't have any, so I used 2% milk.), one teaspoon pure vanilla extract, two teaspoons of extra virgin olive oil, and some ice cubes. The shake was smooth and delicious. I am a regular Stevia user, so the taste didn't bother me. What did bother me was the upset stomach I got after drinking the shakes. I am giving this some time to see if it goes away. If not, I will give up the shakes. I have post-menopausal weight gain, and it's been so hard to lose weight. I am still hopeful this product will live up to its hype.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Taste
Easy to make
Filling
Sick stomach
Posted on Sep 6, 2022
Protein drink
I was excited about this product because of the ingredients, but I was disappointed because every time I drink it I feel nauseated and I experience a headache. It also has a nasty aftertaste. What's the procedure to return my three jars?
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Ingredients
Sweetened with Stevia
As a vegan I want to get enough protein
Low amount of protein
Causes nausea and a headache
Is not delicious as advertised
Company Response from Gundry MD
Nov 9, 2022
Hello Linda. My name is Aria, I am with Gundry MD. I am very sorry to hear about your experience. However, when taking a probiotic, what you mentioned can be normal. Some customers may experience what is commonly known as die-off symptoms. Die-off symptoms occur when the bad bacteria inside of your body are killed off. The bacteria releases toxins which your body does its best to rid itself of, resulting in some unpleasant but short-lived side effects. Most customers do not experience this, but some may, depending on how much bad bacteria is inside your body. Die-off symptoms can include gas, bloating, constipation, diarrhea, skin breakouts, and various other stomach flu-like symptoms. For most people, this can be anywhere from 2-5 days but this may last up to two weeks. I can assure you, however, that these symptoms are very temporary and quite normal whenever a big change is made to someone's diet, lifestyle, or even their supplemental regimen. Other customers in similar situations have seen success by increasing their daily water intake and avoiding processed foods. As well as adding raw vegetables to their diet, such as asparagus, garlic, dandelion greens, chicory root, artichokes, and onions. These vegetables contain natural prebiotics, which can greatly improve the effectiveness of your supplements. While most customers enjoy our formulas, we understand that they may not be for everyone. For this reason, we stand by our 90-day money-back guarantee. If for any reason you are unhappy with our product. It may be returned for a full refund. I would be happy to assist you with a return. Please email me at aria@gundrymd.com. Have a nice day.
Helpful Review?
3 People Have Voted
Posted on Jun 5, 2022
Inedible
Good morning.
I was actually looking for information this morning for a public opinion on the consistency of this shake mix and I found what I was looking for.
I have had this product for a while and keep trying to drink it but it is impossibly slimy and inedible to me. I just can't stomach it. It has a mucus-like consistency, which is very unpleasant.
Length of Use: 1–2 years
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Flavor was okay
Slimy and gelatinous
Gets thicker and more slimy as it sits
Too thick to drink
Company Response from Gundry MD
Jun 8, 2022
Hello Christian. My name is Aria, I am with Gundry MD. I am sorry to hear that you are not fully satisfied with our formula. While many of our customers enjoy our formula, we do understand it may not be for everyone. For this reason, we stand by our 90-day Money Back Guarantee. If you find that our formula is not for you, you may return it for a full refund. If you ever have any questions, please do not hesitate to reach out. My email is Aria@gundrymd.com. Have a nice day.
Helpful Review?
1 Person Has Voted
Posted on May 24, 2022
ProPlant Complete Shake
Know I consulted a physician before I took and received clearance for ProPlant. I don't smoke or drink. Only allergy is Spring tree pollen (minor at best). I exercise daily.
Review as follows:
Stevia ingredient (terrible), gives an aftertaste, and, due to its phytochemistry still, in this case, has a way too sweet influence (affect) compared to regular sugar. Stevia's aftertaste is comparable to that of neurotoxic Aspartame, Splenda, and other sugar substitutes, unfortunately. Strange/unpleasant.
Monk Fruit (Siraitia grosvenoril) would have been better for a sweet substitute. Its effect is milder, including no aftertaste.
Re: monk fruit (aka monkfruit). No aftertaste when you use monk fruit as a sweetener. Plus, monk fruit is also good to use for weight loss, fights against diabetes, is anti-inflammatory, preventative against cancer, fights infections, prevents kidney failure, promotes heart health, benefits the immune system, gives relief from seasonal allergies, and supplies the body with beneficial vitamins and minerals.
Walk away from the ProPlant shake and it turns into a green glom of very thick mucus-like blob of slime. Why?
At first, it was helping with my respiratory. It seemed to help with combating the side effects of pollen allergens at the systemic physiological respiratory level. This was interesting to me. Excellent.
Abdominally, my gut did not like the ProPlant ingredient combo. Whatever the thickening agent is, plus Stevia (which has been shown to alter the gut microbiota, as many bacteria are unable to break it down into digestible components), I believe, was not good.
Additionally, Stevia may also cause side effects like bloating, gas, and nausea. So there's your complaints about nausea from other ProPlant users.
After a month of use and cramping, I stopped using the shake. I am returning back to normalcy.
Recommendation: Take Stevia out and integrate monk fruit instead. Pull from shake and make it a liquid form, minus the thickening agent (slime effect). Horrible.
Please, don't give me a patronizing response, but rather send this to Doctor Gundry, as a field aid for future consideration re products.
Doctor Gundry researches and acts. I do love Doctor Gundry for his avid passion to investigate. He's up there with Doctor Peter D'Adamo (Eat Right 4 Your Blood Type). Note, both came to the point on lectins.
I have Doctor Gundry's books with an emphasis on cookbooks. He makes total sense. He is an excellent teacher with a profound educational and experiential reach.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Appeared to help terminate my mild tree pollen systemic respiratory physiologic allergic effect
Stevia and thickening agent
Company Response from Gundry MD
Jun 8, 2022
Hello Michelle. My name is Aria, I am with Gundry MD. Thank you for taking the time to leave your in-depth feedback. We greatly appreciate feedback from our customers, so that we are able to produce a better product. I have forwarded your comments to our product development teams, so they may look into this further. I am sorry to hear that you did not enjoy our ProPlant Complete Shake. While many of our customers enjoy our formula, we do understand it may not be for everyone. For this reason, we stand by our 90-day Money Back Guarantee. If you find that our formula is not for you, it may return it for a full refund. If you ever have any questions, please do not hesitate to reach out. My email is Aria@gundrymd.com. Have a nice day.
Helpful Review?
8 People Have Voted
Posted on May 17, 2022
No results
This chocolate shake only has 10 grams of protein and the calorie count is 100, sodium is 135 mg, and potassium 550 mg. In contrast, the shake I drink in the evening has 160 calories, 180 sodium, and 30 g of protein, which helps control hunger cravings. The consistency is very thick and does not mix well. Not pleasing to drink.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Company Response from Gundry MD
Jun 8, 2022
Hello Gloria. My name is Aria, I am with Gundry MD. I am sorry to hear that you are not fully satisfied with our formula. While many of our customers see great results, we do understand it may not be for everyone. For this reason, we stand by our 90-day Money Back Guarantee. If you find that our formula is not for you, you may return it for a full refund. If you ever have any questions, please do not hesitate to reach out. My email is Aria@gundrymd.com. Have a nice day.
Posted on Feb 2, 2022
More of a snack
I started drinking the recommended serving size for breakfast starting about a week ago and it leaves me hungry, weak, and shaky after a couple of hours. I had to start adding three tablespoons of hemp seeds to it to hold me until lunchtime but that defeats the purpose of buying what I thought was a complete meal. Once my hemp seeds are gone, I will double my servings but this will make it very expensive per serving size.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Fat burning
Ingredients
Not satisfying
Cost
Stuck with a large order due to cost break
Company Response from Gundry MD
Feb 9, 2022
Hello Linda. My name is Aria, I am with Gundry MD. I am sorry to hear that you are not fully satisfied with our formula. While our ProPlant Complete Shake can be used as a meal replacement, it was not specifically formulated to do so. Other customers in similar situations have seen success by blending with a few of their favorite fruits or vegetables. All orders are backed by a 90-day Money Back Guarantee. If you find that our formula is not for you, you may return it for a full refund. If you ever have any questions, please do not hesitate to reach out. My email is Aria@gundrymd.com. Have a nice day.
Helpful Review?
2 People Have Voted
Posted on Feb 16, 2021
Not what I was hoping for, confused on my body intake
My experience was totally different! Of course, I was so excited after researching and reading about this shake. Once that arrived I made my first shake after my workout. I felt completely bad, nauseous, head hurting, stomach ache, and light-headed. I wasn’t sure what the problem was! But I figured this is the newest thing in my diet so it had to be what it was. Didn’t want to believe it so I waited and made another maybe 3 days later with coconut milk and the same exact feeling hit me! But this time I threw up, I was completely shocked, I really wanted this product to work for me. Does anyone have any suggestions? I have 4 bottles and I don’t want them to go to waste. Please help! Maybe it’s something I don’t know that can help me!
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Taste
Chocolate
Easy to use
Made me nauseous
Headache
Threw up
Company Response from Gundry MD
Feb 16, 2021
Hi Vandetta, I'm so sorry you had this experience with our ProPlant Complete Shake. As always, we ask that our customers consult their physician to ensure that our formulas are the right fit for them. We understand that our products may work well for some but not others, which is why we will always honor our 90-day money-back guarantee. I've gone ahead and escalated your concern to our Customer Relations team. Please keep an eye out for an email from them regarding your order. If there are any other questions or concerns, my email is aria@gundrymd.com.
Helpful Review?
11 People Have Voted
Posted on Sep 17, 2020
Not drinkable! Absolutely gross consistency.
It’s the most terrible shake I’ve ever come across! So bad that I’ve had to throw it out. It’s not like a shake at all. It has the consistency of glue. Absolutely revolting! Highly disappointed. How this product can be marketed as a shake really makes me angry. A total waste of money.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
No “pros” were specified in this review
The consistency is not that of a shake at all
It’s like glue
Not drinkable
Helpful Review?
17 People Have Voted
Posted on Aug 19, 2020
Best I've tried
I was skeptical about trying another shake and being dissapointed in a thin chalky mess. What a great surprise. It was deliciously chocolate and the thickness reminded me of brownie batter.
It filled me up and gave me energy throughout the day.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Taste
Thickness
Effects
No “cons” were specified in this review
Helpful Review?
7 People Have Voted
Posted on Jul 25, 2020
ProPlant Complete Shake
It is early days for me having just received my product The taste is great, the results are instant regarding hunger control. The sweetener is not a very good aftertaste.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
The first thing I notice is it stops hunger
The taste is great except for the Stevia
The Stevia is really an after taste, not nice but bearable
The artificial sweetener is really overpowering
I suggest you change the Stevia for a little sugar
Helpful Review?
12 People Have Voted
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