About ProPlant Complete Shake by Gundry MD
Each chocolate-flavored serving of ProPlant Complete Shake by Gundry MD contains 20g of plant protein, along with a blend of fiber, to “support optimum tissue repair, appetite regulation, and fat metabolism.”
Together, the company claims you’ll experience improved energy, reduced cravings, increased fullness after meals, stronger muscles and bones, a more balanced mood, boosted energy, and supported heart, brain, and eye health.
The Gundry MD website advertises you simply need to mix two scoops of ProPlant Complete into the beverage of your choice and enjoy. When consumed regularly, we’re told most customers report a different within a few days, while for others it may take two to three weeks.
Can you really achieve all of these benefits—including weight management and whole body health—by drinking a once-daily shake like ProPlant Complete? This is the central question we’ll help you answer in this article.
The Importance of Protein for Good Health
In addition to carbohydrates and fats, protein is a macronutrient that Neil Osterweil explains is broken down by the body into amino acids.
Then, these amino acids are used by every cell in the body to “build and repair tissues” and to “make enzymes, hormones, and other body chemicals.” They’re also “an important building block of bones, muscles, cartilage, skin, and blood,” he says.
Based on the current Dietary Reference Intake (DRI) guidelines, Healthline reports the average sedentary woman needs about 46 grams of protein per day, while the average sedentary man needs about 56 grams per day.
However, this is only to prevent deficiency, and your specific protein needs could be much higher, depending on “activity level, age, muscle mass, physique goals, and current state of health.”
This is where powdered dietary supplements like ProPlant Complete come in, by boosting the amount of protein available to the body. But, is the fact that it’s plant-based an advantage?
Animal vs. Plant-Based Protein
A different Healthline article reports that, compared to animal-based protein (such as whey), plant proteins are typically incomplete, in that they don’t contain all of the amino acids necessary for muscle rebuilding, etc. So, from a sheer biological perspective, animal-based proteins most closely match what’s found in your body.
On the flip side, Kedist Tedla at the American Council on Science and Health reports that food-based animal protein sources (especially processed meats) can significantly increase a person’s risk of mortality. However, much of this concern is alleviated when it comes to protein powder supplements since many of the harmful substances are no longer present.
ProPlant Complete Shake Ingredients and Nutrition Information
Each ProPlant Complete Shake contains 240 calories, with 70 grams of fat (1.5 g of saturated fat) and just one gram of sugar. Additional ingredients include:
Protein 20 g, Thiamin 0.6 mg, Riboflavin 0.2 mg, Niacin 4.6 mg, Vitamin B6 0.3 mg, Folate 82 mcg, Calcium 140 mg, Iron 11 mg , Phosphorus 585 mg, Magnesium 420 mg, Zinc 5 mg, Copper 1.2 mg, Manganese 3 mg, Sodium 190 mg, Potassium 600 mg.
Important: You’ll notice there’s no protein source listed above (other than the fact that it’s obviously plant-based). None of the Gundry MD customer support reps we spoke with during our research could provide additional insight and only stated that it’s proprietary information.
Nonetheless, we already discussed that your protein needs depend on important factors like activity level, age, muscle mass, physique goals, and current health. It’s much the same with many of ProPlant’s other ingredients, which are often dosed based on age and gender.
From a high-level perspective, though, each of these ingredients represents between about 10% and 200% of the daily dietary reference intake (DRI) for adults. As a result, to ensure you’re not ingesting too much on a regular basis, be sure to have an in-depth conversation with your doctor, who might need to order the appropriate blood work in advance.
Could Gundry MD’s ProPlant Complete Cause Side Effects?
Along these same lines, the Gundry MD website emphasizes that ProPlant “was formulated for maximum all-natural purity, [so] it should be effective and safe for daily use for the vast majority of people,” However, they emphasize that you’ll want to make an appointment “with your physician before using any supplement.”
How Much Does ProPlant Complete by Gundry MD Cost?
If purchased on the main GundryMD.com website, customers will pay:
- 1 Jar (41.34 oz, enough for 20 servings): $112
- 2 Jars: $200 ($100 each)
- 3 Jars: $285 ($95 each)
On the other hand, if ordered from the company’s TheProteinParadox.com micro-site, prices drop considerably to:
- 1 Jar: $49.95
- 3 Jars: $134.85 ($44.95 each)
- 3 Jars: $254.70 ($42.45 each)
All orders come with free shipping, as well as a 90-day money back guarantee, less return S&H. Customer support can be reached at (800) 852-0477.
How to Choose Between ProPlant Complete and Other Protein Powder Supplements
According to Grand View Research, as of 2016, the global protein supplements market was valued at $12.4 billion, which they estimate will show “significant growth” through 2025 as a greater number of consumers continue adopting healthy lifestyles.
As a result, it might not come as much as a surprise that there are perhaps thousands of different protein powder formulations available online, as well as at just about any brick and mortar store with a supplements section.
When searching for one, Bodybuilding.com’s Clayton South recommends focusing on options that include essential amino acids like “tryptophan, lysine, methionine, phenylalanine, threonine, valine, isoleucine, leucine,” as well as a mix of branch-chain amino acids (BCAAs).
Clayton points out that the protein source is important as well, especially when it comes to plant-based supplements. Why? In most instances, plant protein—whether ProPlant Complete or a third-party brand—is considered incomplete, since it doesn’t contain all of the essential amino acids found in animal-based sources.
For example, Healthline explains that brown rice protein is generally considered an inferior source, since it’s “too low in lysine,” as is hemp protein. On the other hand, pea protein “has been shown to promote fullness and increase muscle growth as effectively as animal-based protein sources” in limited studies.
As a result, if you’re looking to gain muscle or lose weight, they point out that whey or casein protein powder might work best. On the other hand, vegetarians and vegans focused on plant-based options might want to explore those that include a variety of sources, including pea.
While protein source, what you’re looking to accomplish, and dietary restrictions might be your top three factors to consider while you’re exploring protein powders, when it comes to the manufacturer, other important factors include:
- Do they support their claims with clinical evidence?
- Do they stand behind their supplements with at least a 30-day refund policy, with reasonable S&H charges and no restocking fees?
- Do they come with mostly positive online customer feedback?
Is Gundry MD’s ProPlant Complete Shake the Right Option for You?
Gundry MD has been in been in business for several years and has released many popular supplements in that time, including Vital Reds, Primal Plants, Prebiothrive, and Total Restore, to name just a few. They also come with exceedingly high customer reviews, here on HighYa as well as elsewhere online.
The company stands behind ProPlant and all of their other supplements with a 90-day money back guarantee (less return S&H charges) and no restocking fees.
It’s important to balance these positives with the fact that we’re not told what the supplement’s protein source is, despite several calls to customer support. So, depending on your preferences, it might not contain all of the essential amino acids you need.
Finally, at as much as $112 per jar (about $5.60 per serving), if ordered from the main Gundry MD site, ProPlant Complete is the most expensive protein supplement we’ve encountered to date. As a result, if you’re going to place an order, we’d recommend doing so from their TheProteinParadox.com URL, which offers significantly lower prices.