ActivatedYou Morning Complete Review - Is It Safe and Effective?

By Anthony Dugarte, M.D., C.S.C.S
Updated on: Jun 22, 2020

Morning Complete by ActivatedYou is a green apple-flavored dietary supplement drink allegedly helps provide you with more energy as well as the digestive benefits commonly accomplished by probiotics and probiotics.

To use, add one scoop of Morning Complete’s in eight ounces of your choice of liquid (ActivatedYou recommends water or green tea) and consume

This article reviews the available medical literature to examine the effectiveness and safety of the ingredients found in this supplement. Learn if it’s right for you.


Overall, Morning Complete’s easy-dissolve formula is comprised of eight different proprietary blends, each of which contains anywhere between two and nine ingredients.

Because of the sheer number of ingredients here, we’ll divide each blend into its own section. We’ll then discuss any related clinical evidence that we discovered in our review of the available literature.

Prebiotic and High Fiber Blend, 4.05g

Compared to probiotics (more in a second), prebiotics are non-digestible fibers that may support overall health by serving as food for the friendly bacteria found in your digestive tract.

Morning Complete contains chicory root fructooligosaccharides and cinnamon bark, which are common prebiotic ingredients.

Fructooligosaccharides are thought to reduce hunger by making you feel full. This benefit was seen at 16g doses over 3-4 months, though doses less than 10g did not affect appetite.

Probiotic-boosting effects seem to be possible even at lower doses; 4-15g/day improved constipation and increased friendly gut bacteria in healthy subjects.

Unfortunately, as ActivatedYou only offers the total for the blend, we do not have information for the amounts of each ingredient.

The amount of fructooligosaccharides is likely much smaller than doses that were proven successful in both curbing appetites and boosting probiotics.

Green Superfoods Blend, 735mg

A mix of vegetables ActivatedYou claims can help optimize nutrient intake and overall wellness, including spinach, broccoli, kale, mulberry leaf extract, alfalfa leaf, barley grass, and berberine HCl (from Berberis aristata root).

These plants contain many essential vitamins, nutrients, and other substances. A few examples include:

  • Spinach – High levels of calcium, phosphorus, potassium, vitamins A and C, and riboflavin.
  • Broccoli – Strong antioxidant abilities due to the presence of ingredients like ferulic acid, vitamin C, sulforaphane, and indole-3-carbinol.
  • Kale – Lutein, beta-carotene, calcium, magnesium, phosphorus, potassium, vitamin C, vitamin A, iron, folate, protein, and fiber.

The berberine included in this blend is an ammonium salt from plants found in Europe, Asia, and Africa. They may offer anti-inflammatory, neuroprotective, and diabetes fighting effects.

A randomized trial, demonstrated that 500mg of berberine three times daily over a 3-month span improved insulin sensitivity, waist circumference, and insulin secretion in subjects with metabolic disease.

As this particular blend totals 735mg and includes 5 other ingredients, it’s safe to say that the berberine content does not come close to the 1500mg doses found to be successful in the study.

Metabolic Enhancing Blend, 390mg

This Morning Complete blend promises to help support a healthy body weight using a mix of green tea leaf extract, ginger root, white tea leaf extract, turmeric root extract, bitter melon fruit extract, and black pepper.

Green tea is a common ingredient in products that claim to have metabolism-boosting effects, though this ingredient is thought to offer many other effects.

Caffeine and catechin, an antioxidant, are likely responsible for many of green tea’s effects.

Green tea doses ranging from 90-400mg up to 3x daily all seemed to boost energy expenditure to the same degree when combined with 200mg of caffeine.

The combination of 500mg of green tea and exercise improved body weight, BMI, waist to hip ratio, and body fat percentage to a higher degree than accomplished with exercise alone.

Antioxidant Blend, 100mg

This blend contains the following food extracts that could help your body as it ages: Lyceum berry, pomegranate fruit extract, and Polygonum cuspidatum (50% resveratrol).

These antioxidants are thought to fight off free radicals. Molecules thought to be associated with a wide variety of negative effects ranging from aging to cancer.

Pomegranate may offer anti-inflammatory effects. In diabetic patients, those that consumed 250mL of pomegranate juice daily for 3-months had reduced levels of blood tests that indicate inflammation.

Sugar Balancing Support, 100mg

A three-ingredient blend that promises to help maintain healthy blood sugar levels using gymnema sylvestre leaf, fennel seed, and pine bark extract.

Pine bark contains a chemical called pycnogenol, an extract obtained from trees found in France. In a review of 5 trials with over 300 participants in total, 150 mg/d of pycnogenol or greater seem to reduce levels of blood tests associated with inflammation.

Again, this blend consists of multiple extracts that total 100mg. Clearly, the pycnogenol content will not exceed the 150mg dose found to be effective.

Cellular Function and Liver Support, 55mg

This blend contains algal oil DHA powder, organic aloe vera leaf, and milk thistle seed extract.

Silybin is the active ingredient in milk thistle and is thought to safeguard the liver from toxic substances.

In 87 patients with liver cirrhosis, those randomized to receive140mg of milk thistle 3x daily for an average of 41 months lived longer than those that received a placebo. Another study found this same dosing regimen to be associated with few deaths from liver-related diseases.

The milk thistle content of the Cellular Function and Liver Support Blend is much smaller than the doses tested in the current literature.

Adaptogens, 55mg

This Morning Complete blend contains astragalus root extract, rhodiola rosea root extract, and diindolylmethane.

Astragalus is an herb found all across Asia and thought to offer a number of effects like boosting immune function or regulating blood sugar.

While astragalus improved sugar and fat metabolism in diabetic mice, support for these effects in human studies are lacking.

More research is needed to determine the safety and effectiveness in human subjects.

Probiotic Blend, 10 billion CFU

Beneficial bacteria strains play a huge role in our digestive health, as well as our body’s immune response.

So, by balancing the digestive tract using supplements that contain these strains, common benefits include reduced gassiness and bloating, increased energy, improved digestion, and decrease irritable bowel syndrome symptoms.

Morning Complete contains many popular bacteria strains found in standalone supplements, including B. coagulans, L. gasseri, L. plantarum, L. fermentum, L. casei, L. acidophilus, B. bifidum, B. longum, L. rhamnosus, and S. thermophilus.

Lactobacillus acidophilus is commonly included in probiotic blends and is thought to offer relief for diarrhea and stomach discomfort, while also supporting immune function.

A review of 34 randomized studies found that daily doses of L. acidophilus ranging from 2 hundred million to 2 hundred billion were effective at reducing the risk for diarrhea.

It’s important to keep in mind that there are over 20 L. acidophilus strains, and they all behave differently.

As these effects are strain-specific, you can’t predict how Morning Complete’s blend will behave as they do not offer information for the specific strains of each probiotic.

Potential Side Effects

It is challenging to provide details regarding safety as ActivatedYou provides only total amounts for each blend, but not the amounts for each individual ingredient. Additionally, studies detailing long-term use for these products are lacking.

Nonetheless, the available studies we’ve reviewed can offer some takeaways for this product.

Pre and probiotics blends are generally safe, though mild side effects can include stomach pain, gas, bloating, and diarrhea have been reported.

As Morning Complete offers many strains that comprise the 10 Billion CFU total, the individual strains are probably included at safe doses.

Ingredients in the Super Foods blend, like berberine, were tested safely at much higher doses than what is found in Morning Complete. This blend may offer doses that are safe but not effective.

Green Tea’s safe intake level is 338mg; Morning Complete’s total metabolic blend includes multiple ingredients and totals 390mg. The other blends contain ingredients that have been similarly safe in human subjects.

Astragalus has not been extensively tested in humans, however. This ingredient and many of the others included in Morning Complete lack long-term studies.

As the safety of these blends has yet to be characterized over long durations of time, it is best to include your physician in the decision to use this or any dietary supplement.

The Cost

ActivatedYou priced Morning Complete as follows:

  • 1 Bottle: $79
  • 3 Bottles: $213 ($71 per bottle)
  • 6 Bottles: $403 ($67.17 per bottle)

All orders come with a 90-day satisfaction guarantee, less S&H, which you can request by contacting customer support at 800-720-8403.

Morning Complete

Buy Morning Complete from Amazon:

Morning Complete costs $78.52 for one jar, with free shipping. ActivatedYou suggests you take one scoop each day, so one jar is equal to a 30-day supply.

$78.52 (1 Bottle)

Bottom Line: Is Morning Complete Right for You?

Morning Complete’s blends contain numerous ingredients that seem to offer a wide variety of benefits.

It’s important to balance this information by pointing out that all of the supplement’s ingredients are part of proprietary blends, so there’s no way to know if it contains the same amounts found in supporting clinical studies.

While the amounts included are likely safe, they may be too small to offer many of the proposed benefits, however.

Furthermore, at between $67 and $79 per bottle depending on quantity ordered, it certainly isn’t the least expensive whole-health powdered supplement we’ve researched, either.

Unless you’re deficient in the ingredients it contains, most of us don’t need to take a dietary supplement.

Speak with your primary physician to help determine whether or not you’re deficient in any nutrients.

Customer Reviews

Start your review of ActivatedYou Morning Complete:
  • 692 Customer Reviews
  • 92% Recommend This Product
4.4 out of 5
5 star: 62% 4 star: 27% 3 star: 4% 2 star: 2% 1 star: 3%

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  • Very happy so far!

    • By Joy D.,
    • New Bern, NC,
    • Jul 5, 2020
    • Verified Reviewer
    • Length of Use: Less than 3 months
    Overall Experience:

    I've been using Morning Complete for a month now. I was actually pleasantly surprised by the taste! It is good. I add it to a smoothie or just water and ice. I had some gas pains at first but now I don't. I have regular, easy bowel movements, my skin is clearer and I have more energy. So easy to get all the superfoods I need. Thank you!

    Pros and Cons:

    • Pleasant taste
    • Easy to use...add water and drink!
    • Comes with its own scooper
    • Has so many benefits
    • A bit pricey

    Bottom Line: Yes, I would recommend this to a friend


    • By Judee E.,
    • Missoula, MT,
    • Jun 15, 2020
    • Verified Reviewer
    • Length of Use: Less than 3 months
    Overall Experience:

    I have been taking for only 5 days now but I can hardly drink it. It tastes like green sludge or what I think sludge would taste like. I haven't seen any benefit yet (only more diarrhea) and I know it has been only 5 days but something you have to gag down is just not worth it. I was very hopeful and some people said it tasted great - apple cinnamon flavor. I taste no apple-cinnamon at all. I have done the apple cider thing and while that doesn't taste good either I could tolerate it much better. I will be returning this product.

    Pros and Cons:

    • No “pros” were specified in this review
    • Expensive

    Bottom Line: No, I would not recommend this to a friend

    • Jun 16, 2020

      Company Response from Chloe Lee

      Judee, thank you for giving Morning Complete a try. I'm sorry to read you did not enjoy the flavor of our product. Some customers have seen success mixing Morning Complete into their morning smoothies. We understand that our products are not for everybody and that everybody is different. Please email me at and I'd be more than happy to issue you a full refund. Thank you.

  • What happened to the taste?

    • By Lisa S.,
    • Pasadena, CA,
    • Jun 3, 2020
    • Verified Reviewer
    • Length of Use: Less than 3 months
    Overall Experience:

    I am on my second order and the taste is completely different. My first batch of Morning Complete had a yummy sweet finish and aroma and this second batch is awful. Tastes bitter and smells weird. Did something happen to the formula?

    Bottom Line: No, I would not recommend this to a friend

    • Jun 5, 2020

      Company Response from Chloe Lee

      Hello Lisa. My name is Chloe and I am with ActivatedYou. I am sorry to read that you are not enjoying your second order of our Morning Complete. Please email me at so that I may assist you with this problem right away. Again, I apologize for your issue and I look forward to hearing from you. I wish you a wonderful day.

  • Not for me

    • By Sharon M.,
    • Colorado,
    • May 21, 2020
    • Verified Reviewer
    Overall Experience:

    I've been using the Morning Complete for a couple of weeks now, carefully following the instructions. Without being too graphic, it did not work as proclaimed...on me. I went several days without being able to evacuate, which is entirely abnormal for me. This resulted in a re-emergence of my beloved hemorrhoids so I'm throwing in the towel. Glad it works for some. Not so much here!

    Bottom Line: No, I would not recommend this to a friend

    • May 26, 2020

      Company Response from Chloe Lee

      Sharon, I want to apologize that this was your experience with our Morning Complete. These are not typical side effects and as always, we ask that our customers consult their physician prior to starting any new supplement. Please email me at to ensure you are fully refunded. Thank you.

  • Not a fit

    • By Amy A.,
    • Utah,
    • May 6, 2020
    • Verified Reviewer
    Overall Experience:

    I've been using this product for a week now and the flavor is horrible. I've had more gas in the past week than I have had in my life. I was hoping it would help with weight loss but instead, in the week I've been taking it, I have gained 3 pounds, even with increased activity and watching what I eat. I would not recommend this.

    Bottom Line: No, I would not recommend this to a friend

    • May 6, 2020

      Company Response from Chloe Lee

      Hello Amy, some of our customers see a difference in 30 days, while others may see results in 90 days. We understand that everyone is different, which is why we provide a 90-day money-back guarantee. I've gone ahead and initiated a full refund for your order - please keep an eye out for a confirmation email. Thank you for giving Morning Complete a try.

  • Terrible product

    • By Najwa S.,
    • Ohio,
    • May 5, 2020
    • Verified Reviewer
    Overall Experience:

    This product is not what it claims to be. I'm a health-conscious person and I'm very fit and in good health. I already take prebiotics on a daily basis for a fraction of the price and thought why not try this product and see if the results are as great as they claim.

    Well...NO! The product is a total rip off! The container is less than half full and one container barely lasts 2 weeks. And in 2 weeks I felt no different, no energy, no less bloating, nothing.

    Furthermore, they don't reply to emails or phone calls when you try to contact them for information or for the money-back guarantee. I wouldn't purchase this product if I were you. Learn from us who fell for this scam.

    Bottom Line: No, I would not recommend this to a friend

    • May 6, 2020

      Company Response from Chloe Lee

      Hello Najwa, thank you for your feedback. Some of our customers see a difference in 30 days, while others may see results in 90 days. We understand that everyone is different, which is why we offer a 90-day money-back guarantee. I took a look into your account and it looks like you were able to take advantage of our refund policy. In regards to servings, one container of Morning Complete should contain 30 servings. I'm very sorry if you did not receive 30 servings in your container. I will pass this feedback along to our Fulfillment team to look into. If you have any other questions or concerns, please email me at and I'd be more than happy to assist you.

  • It lived up to what the ad say said

    • By Roshni H.,
    • Queensland, Australia,
    • Apr 30, 2020
    • Verified Reviewer
    Overall Experience:

    I will say I am not the type of person that orders these kinds of products because they never work for me, but I was pleasantly surprised! It was good to find something that actually works! I brought this about a year ago but I did not use it. Because I don’t eat as many veggies and salad as I would like to I thought I would add this to my smoothies, I love it! It helps in the bathroom, I have lots of energy, I have a clear mind, my skin and my hair are so soft and beautiful!

    Bottom Line: Yes, I would recommend this to a friend

  • Very disappointed

    • By Sha B.,
    • Oregon,
    • Apr 1, 2020
    • Verified Reviewer
    Overall Experience:

    I thought Morning Complete was going to be the answer to all my digestive problems because my family has something in common, irregularity. The ingredients are healthy, it was something I was looking forward to taking and feeling better about myself and taking a step to become regular (instead of going twice a week at the most). The first day I got it I was so excited to get started. I put it in water, since so many people said it taste great, but after one gulp, I gagged. The taste is horrible and then I got cramps. I figured my body just isn't used to having so many healthy ingredients at once. Day two came and I thought if I put it in orange juice, no way can it taste bad. I was wrong.

    After that I decided to get creative and spend some more money and buy empty capsules. I spent hours putting the powder into big empty capsules but the taste can even comes through those and it took five horse sized capsules for one small scoop. Other than the taste, I noticed I was getting bloated even more. I was gaining weight when I expected this to help me lose weight and become regular, since it has so many healthy ingredients. People kept telling me to give it a chance, it could take up to two to three months for it to work. I like to think they are right but the cramps are so severe and so is the bloating but I keep trying and all I get is disappointment. I couldn't go out because I always felt cramps. I don't understand why this doesn't work for me but it works for most people. What is wrong with my body? I'm still not regular, still feel cramping and bloating and I'm really bummed I went through the additional trouble to put it into capsules only continue to feel uncomfortable. I got a three-month supply but I don't think I can keep it up. It's easier to say give it two to three months to work but the feeling it gives me daily tells me differently. I had high hopes for Morning Complete. I'm glad this works for most people but unfortunately, it doesn't work for me.

    Bottom Line: No, I would not recommend this to a friend

    • Apr 2, 2020

      Company Response from Chloe Lee

      I'm very sorry to read this was your experience with Morning Complete and I hope you are feeling better now. As always we ask that our customers consult their physicians prior to starting any new supplement as everybody is different. I want to assure you that you will be provided with a full refund. Please keep an eye out for a confirmation email from one of our representatives. If you have any other questions, please email me at and I'd be happy to help.

  • Had high hopes but they weren't met

    • By Valerie M.,
    • Statesboro, GA,
    • Feb 21, 2020
    • Verified Reviewer
    Overall Experience:

    I was really hoping this product would live up to all the hype, but I'm sad to say it did not. First, it was disappointing from the get-go, finding the jar was large enough for triple the amount of powder supplied. What a waste of plastic...I would think someone who cares about the environment like Maggie Q does, would ensure her products are packaged in a more eco-friendly manner. Second, the taste is horrible. I understand that everyone has their own taste and sure, some people may love it, I'm just not one of them. I can barely get the stuff down every morning. Third, and most importantly, it makes me bloat to the point of looking pregnant. Yes folks, pregnant. I sent my Mom a picture jokingly and she truly thought I was four months pregnant...not exactly a look I’m going for. I hope this product works for some people but I'm just not in that group.

    Bottom Line: No, I would not recommend this to a friend

    • Feb 24, 2020

      Company Response from Chloe Lee

      Valerie, thank you for sharing your experience with Morning Complete. I'm very sorry that this product was not the right fit for you. I want to thank you for giving the product a try but I've gone ahead and and initiated a refund for your order. Please expect an email confirmation from our customer service team. If you have any other questions, please reach out to me at and I'd be more than happy to assist you.

  • It tastes great. It’s not working for me. It’s giving me bad constipation.

    • By Simone M.,
    • Palm Springs, CA,
    • Feb 18, 2020
    • Verified Reviewer
    Overall Experience:

    I love the taste. I’m guessing other users that dislike the taste haven’t had the pleasure of tasting fitness powders supplements like glutamine that taste literally of chalk. Morning Complete’s taste is fresh and sweet, unlike glutamine powder.

    Unfortunately, it’s giving me bad constipation to the point where laxatives can’t take care of it. I'm also experiencing bloating, cramps, and gas. Although I can deal with them - they are bearable, but the strong constipation is not fun.

    Too bad doesn’t work for me, I suffer from SIBO. I wanted it to work and enduring the die-off bacteria period but I may have to stop taking it.

    Bottom Line: Yes, I would recommend this to a friend

    • Feb 18, 2020

      Company Response from Chloe Lee

      Hi Simone, I'm very sorry to read that our Morning Complete was not the right fit for you. I want to thank you for giving the product a try. I've gone ahead and initiated a refund for your purchase so please keep an eye out for your refund confirmation email. In the meanwhile, if you have any other questions or concerns, please email me at and I'd be more than happy to assist you.

  • Undecided

    • By Cher C.,
    • Oklahoma City, OK,
    • Feb 17, 2020
    • Verified Reviewer
    Overall Experience:

    I have been using Morning Complete since 1/15/20. The taste was difficult at first. I mix it with Crystal Light and have grown to think it's not too bad. I am not wholly convinced it is doing much for me. I appreciate my movements being more regular and consistent but I am having SO much horrible smelling gas! I've been hoping that it would get better but no luck. The first couple of weeks I actually felt somewhat encouraged by increased energy but, it seems, that my body has adjusted and I'm not feeling that quite as much. I can't decide whether to order more. Any advice?

    Bottom Line: Yes, I would recommend this to a friend

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