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Goli Apple Cider Vinegar Gummies

Goli Gummies

Overall Rating

3.6

40 Customer Reviews

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Summary

Goli Gummies are made with apple cider vinegar and claim to offer a range of health benefits, including weight loss, better digestion, and appetite suppression.

Pros

  • Great taste
  • Research-backed ingredients
  • No known side effects
  • Many positive reviews from customers

Cons

  • Most clinical evidence is associated with liquid ACV, not in gummy form
  • May only offer benefits if you follow a healthy lifestyle
  • More expensive than traditional ACV

Goli Gummies Review: Does It Work or Is It Just a Fad?

By Lydia Noyes

Updated on: Apr 28, 2021

Medically Reviewed by Anthony Dugarte, M.D., C.S.C.S

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Goli Gummies are chewable gummies that promise to give you the benefits of apple cider vinegar (ACV) without the bitter taste.

These gummies are designed to provide you with a quick boost of energy, quell your appetite, satisfy your sweet tooth, and more, all without making you deal with the discomfort of drinking vinegar.

The company claims that taking two gummies is equivalent to the health benefits of one apple cider vinegar shot.

Each serving will purportedly provide a range of health benefits, including the following:

  • Supports digestion
  • Improves your complexion
  • Aids in weight loss
  • Detoxifies your body
  • Reduces cholesterol levels
  • Boosts energy
  • Lowers blood sugar
  • Improves immune system

In this review, we take a detailed look at this product’s effectiveness to help you decide if it is right for you.

Goli Gummies 5 Pack

Buy from Goli Nutrition:

Goli Gummies are currently available at 5% off from Goli Nutrition. (Discount applied at checkout.) Shipping is free.

  • 1 Month Supply: $19.00
  • 3 Month Supply: $57.00
  • 5 Month Supply: $89.00

Shop Now

Ingredients and Scientific Support for Efficacy

Goli claims its gummies contain only natural, vegan-friendly ingredients, and that they are made in a certified organic, allergen-free facility in the United States.

Dosage-wise, Goli suggests you take two to six gummies each day, either at once or over several hours.

Morning is best if you want a boost of energy, or you can take them before or during a meal to curb your appetite. Those who want to aid digestion should take them after eating.

Apple Cider Vinegar – 500mg

Each Goli Gummy contains 500 milligrams of ACV. This is equivalent to two liquid teaspoons, or 10 milliliters.

If you take Goli Apple Cider Vinegar Gummies’ recommended serving of gummies, you’ll get 1,000 to 3,000 milligrams of ACV, which is equal to four to 12 teaspoons of liquid ACV.

This falls within recommended daily dosages for potentially improving digestion and lowering your blood sugar levels.

As for the other health benefits like better complexion, detoxification, improved heart function, and energy, the health experts we consulted were skeptical.

“The benefits of apple cider vinegar aren’t that significant,” Scott Baptie, a sports and physique nutritionist and director of Food for Fitness, told us.

“ACV may moderately reduce the glycemic effect of food which can be beneficial for people specifically monitoring their blood sugar levels, but this seems to apply to most types of vinegar, not specifically apple cider.”

Faisal Alshawa, a certified sports nutritionist, agrees.

“Apple cider vinegar may pose some benefits, but the evidence suggests it is not as magical as people claim it to be,” he shared. “Apple cider's detoxing effect has no evidence, [nor does] its ability to regulate cholesterol levels.”

One way that ACV might be effective is weight loss. Both 15ml and 30ml daily ingestion of ACV improved body weight, BMI, visceral fat area, waist circumference, and serum triglyceride levels when compared to placebo.

More recently, participants who took apple cider vinegar and followed a restricted-calorie diet experienced weight loss and a reduction in their appetite.

It’s important to note that participants only experienced these benefits when they took apple cider vinegar while also changing their eating habits.

Overall, these health professionals believe that the compound might contribute to weight loss, but it won’t directly cause it, and that other lifestyle changes are required.

>> Try GOLI Gummies Today (Free Shipping)

Organic Beet Root – 40mcg

Packed with fiber, vitamins, and minerals, beets also help mask the flavor of apple cider.

Raw beets may improve blood pressure and athletic performance in humans, while cancer-fighting properties have been demonstrated in animals.

They might also have a role in weight loss because they are high in fiber, nutrient-dense, and low in calories.

Organic Pomegranate – 40mcg

Pomegranate is included to support the reported effects of apple cider vinegar, due to a high concentration of fiber, vitamins, and minerals.

Similar to beets, pomegranates show clinical evidence for aiding blood pressure reduction, athletic performance, and fighting cancer.

Vitamin B9 –120mcg and Vitamin B12 – 1.2mcg

Goli Gummies contain vitamin B9 in the form of folic acid, which is vital for growth and development in your liver.

Deficiency is associated with birth defects, so it’s important to monitor your intake if you are considering having children.

Likewise, the Gummies contain B12, which is vital for the support and development of red blood cells.

Those who follow a primarily plant-based diet may struggle to take in enough of this vitamin, so supplementation is common.

B vitamins are thought to be effective in boosting energy, though support for this is limited.

Possible Side Effects

There are no known side effects associated with taking Goli Apple Cider Vinegar Gummies.

Intake of vinegar is generally safe – one study found that taking at least 90ml per day for 4-weeks did not cause side effects.

The situation is different if you are taking shots of apple cider vinegar instead. High acid content can harm your tooth enamel, irritate the esophagus, and upset your stomach.

Pricing and Money-Back Guarantee

Goli gummies are sold online through the company website and several other retailers like Amazon.

Buying options are:

Each bottle contains 60 gummies. Shipping is free for all purchases.

If you don’t love your purchase, Goli Nutrition honors a 30-day money-back guarantee, minus return shipping costs. Both opened and unopened bottles qualify.

Lastly, for every order, Goli Nutrition donates a six-month supply of Essential Vitamins through a 1-for-1 grant partnership with the nonprofit Vitamin Angels.

Goli Gummies 5 Pack

Buy from Goli Nutrition:

Goli Gummies are currently available at 5% off from Goli Nutrition. (Discount applied at checkout.) Shipping is free.

  • 1 Month Supply: $19.00
  • 3 Month Supply: $57.00
  • 5 Month Supply: $89.00

Shop Now

Popular Alternatives

Two top-rated options come from BeLive and Mix RX.

You can purchase a one-month supply (60 gummies) of BeLive apple cider vinegar gummies for $13.99.

One key difference between them is that BeLive gummies aren’t organic, and they contain ginger extract, which purportedly improves their antibiotic effects.

Also, you need to take two gummies to get 500 milligrams of ACV, which is the amount found in one Goli gummy, so you will need to take twice as many for the same benefits.

Mix RX gummies are sold as a two-pack (60 gummies per container) for $25. You’ll get 500 milligrams of apple cider vinegar per gummy, which is the same as Goli.

While the brand contains ginger, it differs from the others because the gummies are made from gelatin rather than fruit pectin and are consequently unsuitable for vegans.

>> Try GOLI Gummies Today (Free Shipping)

Analysis of Customer Reviews

35 customers have left reviews of Goli Gummies on our website. They average 3.6-stars with a 66% recommendation rating. There are more than 234,914 reviews on Amazon, which averages 4.5 stars.

Here’s a summary of key takeaways from the customer reviews.

Common Compliments:

  • Great taste
  • Easier to take than traditional apple cider
  • Calmed down acid reflux symptoms
  • Led to external improvements like fewer breakouts, less dry skin
  • Reduced bloating, craving for sweets
  • Possibly led to better results on blood tests
  • Reduced cravings for sweets

Common Complaints:

  • Didn’t lead to significant weight loss
  • Too expensive for the benefits
  • No noticeable changes or improvements
  • Caused some nausea for many users

The Bottom Line

Apple cider vinegar is a trending health product that might be getting more attention than it deserves.

Bold claims are being made about ACV’s benefits for total body health, but the scientific evidence is less robust.

If you’re already following a healthy diet, there’s some evidence that taking Goli Apple Cider Vinegar Gummies can boost weight loss through reduced appetite and help you decrease body fat faster.

The overwhelmingly positive reviews for Goli gummies show that users really like this product. Consider trying it if you’re intrigued by the benefits of apple cider vinegar but can’t stomach the idea of taking it straight every day.

Goli Gummies 5 Pack

Buy from Goli Nutrition:

Goli Gummies are currently available at 5% off from Goli Nutrition. (Discount applied at checkout.) Shipping is free.

  • 1 Month Supply: $19.00
  • 3 Month Supply: $57.00
  • 5 Month Supply: $89.00

Shop Now

Customer Reviews

3.6 Stars out of 40 Reviews
5 Star:50% 4 Star:12% 3 Star:7% 2 Star:7% 1 Star:22%
65% Recommend This Product
Start your review of Goli Gummies:
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Posted on Oct 4, 2021

Gummies all stick together in big wad.

By Jamie B., Berkeley, IL, Verified Reviewer

The gummies all stick together in one big wad that is stick inside the jar. I will never buy Goli again. I have not found any benefit from taking the Goli Apple Cider Vinegar product.

Length of Use: Less than 3 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

No “pros” were specified in this review

The gummies all stick together in one big wad

Very, very difficult to try to get any gummies out of the jar

No benefit found from taking Goli gummies

Helpful Review? 1 Person Has Voted

Posted on Sep 10, 2021

Didn’t work

By Connie N., Columbus, OH, Verified Reviewer

I did these for two months, along with good eating habits and exercise, and lost 3 lbs.

A month later I ate healthily and exercised (no gummies), used ACV added to my juice, and lost 5 lbs. You do the math!

Save your money!

Length of Use: Less than 3 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

Taste

Sweetness

Convenient

Cost

You have to take more than the suggested amount

Can never find in store

Helpful Review? 2 People Have Voted

Posted on Jul 27, 2021

Quit using them after a year

By Vicki R. , Toledo, OH

The only thing they have going for them is that they taste good. They don’t do anything magical and they are way too expensive. I never experienced any benefits and they have too much sugar in them.

Length of Use: 6–12 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

Tastes okay

Too expensive

They don’t do anything but taste good

Helpful Review? 5 People Have Voted

Posted on Jun 30, 2021

They taste nasty and don’t work

By Rose L. , San Jose, CA

I’m on my fourth bottle. I’ve been taking them 3 times a day and have not seen any results. They taste very sweet and are very slimy. Gross.

Length of Use: 3–6 months

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 4 People Have Voted

Posted on Jun 16, 2021

Best gummies I have ever tasted!

By John P., Indiana, Verified Reviewer

I used to mix 4 cap fulls of apple cider vinegar in my water before each meal and it tasted awful and was difficult to finish but the Goli Gummies taste great and with the same benefits.

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Benefits

Taste

Convenience

Quantity, would like to see larger sized bottles since it’s something you have to take every day faithfully

Helpful Review? 5 People Have Voted

Posted on Jun 8, 2021

3 pounds in 3 days

By Sierra H. , North Carolina

I started taking them on Tuesday the 1st of June and I weighed myself that day and I was 230. I continued to take them for the next three days while I was working, so I weighed myself again on the same scale, Friday night after work, and I weighed 227. I was shocked that I had lost that much already but I have been eating healthy and fasting so it aided in the weight loss for sure.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Taste good

Easy to take

No “cons” were specified in this review

Helpful Review? 6 People Have Voted

Posted on Apr 28, 2021

I see a trim down. But makes you pee a lot!

By Rita F. , New Orleans, LA

I have been taking Goli 3 times a day for a week. It makes me use the bathroom a lot. And I drink a lot of water with it. I feel like my bloating is going away. But I also have loud farts, lol. But I have been working out, drinking water, and eating clean. I don’t crave sugar as much.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Pee a lot

Curb cravings

Losing weight

Uncontrollable loud farts

Helpful Review? 9 People Have Voted

Posted on Apr 17, 2021

Works for inflammation

By KC O., Phillipsburg, NJ, Verified Reviewer

I have been having an inflamed knee due to arthritis and have been limping and unable to move the affected knee. I just started using Goli just yesterday and have seen much difference on my knee, I've been able to move it without pain and the swelling on my knee have reduced. I've always been watching my weight, hoping to see some improvement with this product.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

The taste is better than vinegar taste

It reduced my inflamed knee and pain as well

I love that it is so soft to chew, so many gummies out there are hard to chew

No “cons” were specified in this review

Helpful Review? 9 People Have Voted

Posted on Apr 16, 2021

One month in

By Margaret D. , Woodland Hills, CA

I’m 82 years old, trying to maintain my weight and live a healthy life. Tried Goli just to see how it would affect me. I had tried ACV a few years ago and the taste turned me off.

So, when I heard about Goli, just thought I would try it.

I’m happy to say I have felt very well and I’m not eating between meals as much as before.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

The taste

Convenience

Feeling better, more energy

No “cons” were specified in this review

Helpful Review? 8 People Have Voted

Posted on Mar 31, 2021

Best apple cider gummies

By Jane E., Sweden, Verified Reviewer

I love this product, my sweet cravings are lessened and I feel more energetic! I would recommend it to anyone! I’m happy I found this product.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Taste really good

Easy to chew

Overall is a great product but it takes time before it arrives after ordering it

Helpful Review? 6 People Have Voted

Posted on Mar 17, 2021

Reduced 3 kg in 3 weeks

By Nirmal Sheeba M., Singapore, Verified Reviewer

They are really yummy and satisfy your sugar cravings. I had only 2 gummies a day. I am a breastfeeding mom and it doesn't affect my milk supply. It has really suppressed my appetite. Now I eat healthy and less food. Lost 3 kg in 3 weeks, I'm super happy. Will buy again.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Taste

Suppressing my appetite

No “cons” were specified in this review

Helpful Review? 7 People Have Voted
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