Goli Apple Cider Vinegar Gummies

Medically Reviewed by Anthony Dugarte, M.D., C.S.C.S

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Goli Gummies are chewable gummies that promise to give you the benefits of apple cider vinegar (ACV) without the bitter taste.

These gummies are designed to provide you with a quick boost of energy, quell your appetite, satisfy your sweet tooth, and more, all without making you deal with the discomfort of drinking vinegar.

The company claims that taking two gummies is equivalent to the health benefits of one apple cider vinegar shot.

Each serving will purportedly provide a range of health benefits, including the following:

• Supports digestion
• Improves your complexion
• Aids in weight loss
• Detoxifies your body
• Reduces cholesterol levels
• Boosts energy
• Lowers blood sugar
• Improves immune system

In this review, we take a detailed look at this product’s effectiveness to help you decide if it is right for you.

Ingredients and Scientific Support for Efficacy

Goli claims its gummies contain only natural, vegan-friendly ingredients, and that they are made in a certified organic, allergen-free facility in the United States.

Dosage-wise, Goli suggests you take two to six gummies each day, either at once or over several hours.

Morning is best if you want a boost of energy, or you can take them before or during a meal to curb your appetite. Those who want to aid digestion should take them after eating.

Apple Cider Vinegar – 500mg

Each Goli Gummy contains 500 milligrams of ACV. This is equivalent to two liquid teaspoons, or 10 milliliters.

If you take Goli Apple Cider Vinegar Gummies’ recommended serving of gummies, you’ll get 1,000 to 3,000 milligrams of ACV, which is equal to four to 12 teaspoons of liquid ACV.

This falls within recommended daily dosages for potentially improving digestion and lowering your blood sugar levels.

As for the other health benefits like better complexion, detoxification, improved heart function, and energy, the health experts we consulted were skeptical.

“The benefits of apple cider vinegar aren’t that significant,” Scott Baptie, a sports and physique nutritionist and director of Food for Fitness, told us.

“ACV may moderately reduce the glycemic effect of food which can be beneficial for people specifically monitoring their blood sugar levels, but this seems to apply to most types of vinegar, not specifically apple cider.”

Faisal Alshawa, a certified sports nutritionist, agrees.

“Apple cider vinegar may pose some benefits, but the evidence suggests it is not as magical as people claim it to be,” he shared. “Apple cider's detoxing effect has no evidence, [nor does] its ability to regulate cholesterol levels.”

One way that ACV might be effective is weight loss. Both 15ml and 30ml daily ingestion of ACV improved body weight, BMI, visceral fat area, waist circumference, and serum triglyceride levels when compared to placebo.

More recently, participants who took apple cider vinegar and followed a restricted-calorie diet experienced weight loss and a reduction in their appetite.

It’s important to note that participants only experienced these benefits when they took apple cider vinegar while also changing their eating habits.

Overall, these health professionals believe that the compound might contribute to weight loss, but it won’t directly cause it, and that other lifestyle changes are required.

Organic Beet Root – 40mcg

Packed with fiber, vitamins, and minerals, beets also help mask the flavor of apple cider.

Raw beets may improve blood pressure and athletic performance in humans, while cancer-fighting properties have been demonstrated in animals.

They might also have a role in weight loss because they are high in fiber, nutrient-dense, and low in calories.

Organic Pomegranate – 40mcg

Pomegranate is included to support the reported effects of apple cider vinegar, due to a high concentration of fiber, vitamins, and minerals.

Similar to beets, pomegranates show clinical evidence for aiding blood pressure reduction, athletic performance, and fighting cancer.

Vitamin B9 –120mcg and Vitamin B12 – 1.2mcg

Goli Gummies contain vitamin B9 in the form of folic acid, which is vital for growth and development in your liver.

Deficiency is associated with birth defects, so it’s important to monitor your intake if you are considering having children.

Likewise, the Gummies contain B12, which is vital for the support and development of red blood cells.

Those who follow a primarily plant-based diet may struggle to take in enough of this vitamin, so supplementation is common.

B vitamins are thought to be effective in boosting energy, though support for this is limited.

Possible Side Effects

There are no known side effects associated with taking Goli Apple Cider Vinegar Gummies.

Intake of vinegar is generally safe – one study found that taking at least 90ml per day for 4-weeks did not cause side effects.

The situation is different if you are taking shots of apple cider vinegar instead. High acid content can harm your tooth enamel, irritate the esophagus, and upset your stomach.

Pricing and Money-Back Guarantee

Goli gummies are sold online through the company website and several other retailers like Amazon.

Buying options are:

• 1 Bottle (1-month supply): $19
• 3 Bottles (3-month supply): $57
• 5 Bottles (5-month supply): $89

Each bottle contains 60 gummies. Shipping is free for all purchases.

If you don’t love your purchase, Goli Nutrition honors a 30-day money-back guarantee, minus return shipping costs. Both opened and unopened bottles qualify.

Lastly, for every order, Goli Nutrition donates a six-month supply of Essential Vitamins through a 1-for-1 grant partnership with the nonprofit Vitamin Angels.

Popular Alternatives

Amazon’s pricing matches Goli’s website, but a quick browse will show you that they sell many other brands of ACV gummies. Two top-rated options come from BeLive and Mix RX.

You can purchase a one-month supply (60 gummies) of BeLive apple cider vinegar gummies for $13.99.

One key difference between them is that BeLive gummies aren’t organic, and they contain ginger extract, which purportedly improves their antibiotic effects.

Also, you need to take two gummies to get 500 milligrams of ACV, which is the amount found in one Goli gummy, so you will need to take twice as many for the same benefits.

Mix RX gummies are sold as a two-pack (60 gummies per container) for $25. You’ll get 500 milligrams of apple cider vinegar per gummy, which is the same as Goli.

While the brand contains ginger, it differs from the others because the gummies are made from gelatin rather than fruit pectin and are consequently unsuitable for vegans.

Analysis of Customer Reviews

Over ten customers have left reviews of Goli Gummies on our website. They average 3.5-stars with a 55% recommendation rating. There are more than 12,500 reviews on Amazon, which averages 4.4 stars.

Here’s a summary of key takeaways from the customer reviews.

Common Compliments:

• Great taste
• Easier to take than traditional apple cider
• Calmed down acid reflux symptoms
• Led to external improvements like fewer breakouts, less dry skin
• Reduced bloating, craving for sweets
• Possibly led to better results on blood tests
• Reduced cravings for sweets

Common Complaints:

• Didn’t lead to significant weight loss
• Too expensive for the benefits
• No noticeable changes or improvements
• Caused some nausea for many users

The Bottom Line

Apple cider vinegar is a trending health product that might be getting more attention than it deserves.

Bold claims are being made about ACV’s benefits for total body health, but the scientific evidence is less robust.

If you’re already following a healthy diet, there’s some evidence that taking Goli Apple Cider Vinegar Gummies can boost weight loss through reduced appetite and help you decrease body fat faster.

The overwhelmingly positive reviews for Goli gummies show that users really like this product. Consider trying it if you’re intrigued by the benefits of apple cider vinegar but can’t stomach the idea of taking it straight every day.