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Goli Apple Cider Vinegar Gummies

Goli Gummies

Overall Rating

3.6

34 Customer Reviews

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Summary

Goli Gummies are made with apple cider vinegar and claim to offer a range of health benefits, including weight loss, better digestion, and appetite suppression.

Pros

  • Great taste
  • No known side effects
  • Lots of positive reviews from customers

Cons

  • Most clinical evidence is associated with liquid ACV, not in gummy form
  • May only offer benefits if you follow a healthy lifestyle
  • More expensive than traditional ACV and other gummy brands

Goli Gummies Review: Does It Work or Is It Just a Fad?

By Lydia Noyes

Updated on: Jul 30, 2020

Medically Reviewed by Anthony Dugarte, M.D., C.S.C.S

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Goli Gummies are chewable gummies that promise to give you the benefits of apple cider vinegar (ACV) without the bitter taste.

These gummies are designed to provide you with a quick boost of energy, quell your appetite, satisfy your sweet tooth, and more, all without making you deal with the discomfort of drinking vinegar.

The company claims that taking two gummies is equivalent to the health benefits of one apple cider vinegar shot.

Each serving will purportedly provide a range of health benefits, including the following:

  • Supports digestion
  • Improves your complexion
  • Aids in weight loss
  • Detoxifies your body
  • Reduces cholesterol levels
  • Boosts energy
  • Lowers blood sugar
  • Improves immune system

In this review, we take a detailed look at this product’s effectiveness to help you decide if it is right for you.

Goli Gummies 5 Pack

Buy from Goli Nutrition:

Goli Gummies are currently available at 5% off from Goli Nutrition. (Discount applied at checkout.) Shipping is free.

  • 1 Month Supply: $19.00
  • 3 Month Supply: $57.00
  • 5 Month Supply: $89.00

Shop Now

Ingredients and Scientific Support for Efficacy

Goli claims its gummies contain only natural, vegan-friendly ingredients, and that they are made in a certified organic, allergen-free facility in the United States.

Dosage-wise, Goli suggests you take two to six gummies each day, either at once or over several hours.

Morning is best if you want a boost of energy, or you can take them before or during a meal to curb your appetite. Those who want to aid digestion should take them after eating.

Apple Cider Vinegar – 500mg

Each Goli Gummy contains 500 milligrams of ACV. This is equivalent to two liquid teaspoons, or 10 milliliters.

If you take Goli Apple Cider Vinegar Gummies’ recommended serving of gummies, you’ll get 1,000 to 3,000 milligrams of ACV, which is equal to four to 12 teaspoons of liquid ACV.

This falls within recommended daily dosages for potentially improving digestion and lowering your blood sugar levels.

As for the other health benefits like better complexion, detoxification, improved heart function, and energy, the health experts we consulted were skeptical.

“The benefits of apple cider vinegar aren’t that significant,” Scott Baptie, a sports and physique nutritionist and director of Food for Fitness, told us.

“ACV may moderately reduce the glycemic effect of food which can be beneficial for people specifically monitoring their blood sugar levels, but this seems to apply to most types of vinegar, not specifically apple cider.”

Faisal Alshawa, a certified sports nutritionist, agrees.

“Apple cider vinegar may pose some benefits, but the evidence suggests it is not as magical as people claim it to be,” he shared. “Apple cider's detoxing effect has no evidence, [nor does] its ability to regulate cholesterol levels.”

One way that ACV might be effective is weight loss. Both 15ml and 30ml daily ingestion of ACV improved body weight, BMI, visceral fat area, waist circumference, and serum triglyceride levels when compared to placebo.

More recently, participants who took apple cider vinegar and followed a restricted-calorie diet experienced weight loss and a reduction in their appetite.

It’s important to note that participants only experienced these benefits when they took apple cider vinegar while also changing their eating habits.

Overall, these health professionals believe that the compound might contribute to weight loss, but it won’t directly cause it, and that other lifestyle changes are required.

Organic Beet Root – 40mcg

Packed with fiber, vitamins, and minerals, beets also help mask the flavor of apple cider.

Raw beets may improve blood pressure and athletic performance in humans, while cancer-fighting properties have been demonstrated in animals.

They might also have a role in weight loss because they are high in fiber, nutrient-dense, and low in calories.

Organic Pomegranate – 40mcg

Pomegranate is included to support the reported effects of apple cider vinegar, due to a high concentration of fiber, vitamins, and minerals.

Similar to beets, pomegranates show clinical evidence for aiding blood pressure reduction, athletic performance, and fighting cancer.

Vitamin B9 –120mcg and Vitamin B12 – 1.2mcg

Goli Gummies contain vitamin B9 in the form of folic acid, which is vital for growth and development in your liver.

Deficiency is associated with birth defects, so it’s important to monitor your intake if you are considering having children.

Likewise, the Gummies contain B12, which is vital for the support and development of red blood cells.

Those who follow a primarily plant-based diet may struggle to take in enough of this vitamin, so supplementation is common.

B vitamins are thought to be effective in boosting energy, though support for this is limited.

Possible Side Effects

There are no known side effects associated with taking Goli Apple Cider Vinegar Gummies.

Intake of vinegar is generally safe – one study found that taking at least 90ml per day for 4-weeks did not cause side effects.

The situation is different if you are taking shots of apple cider vinegar instead. High acid content can harm your tooth enamel, irritate the esophagus, and upset your stomach.

Pricing and Money-Back Guarantee

Goli gummies are sold online through the company website and several other retailers like Amazon.

Buying options are:

  • 1 Bottle (1-month supply): $19
  • 3 Bottles (3-month supply): $57
  • 5 Bottles (5-month supply): $89

Each bottle contains 60 gummies. Shipping is free for all purchases.

If you don’t love your purchase, Goli Nutrition honors a 30-day money-back guarantee, minus return shipping costs. Both opened and unopened bottles qualify.

Lastly, for every order, Goli Nutrition donates a six-month supply of Essential Vitamins through a 1-for-1 grant partnership with the nonprofit Vitamin Angels.

Goli Gummies 5 Pack

Buy from Goli Nutrition:

Goli Gummies are currently available at 5% off from Goli Nutrition. (Discount applied at checkout.) Shipping is free.

  • 1 Month Supply: $19.00
  • 3 Month Supply: $57.00
  • 5 Month Supply: $89.00

Shop Now

Popular Alternatives

Amazon’s pricing matches Goli’s website, but a quick browse will show you that they sell many other brands of ACV gummies. Two top-rated options come from BeLive and Mix RX.

You can purchase a one-month supply (60 gummies) of BeLive apple cider vinegar gummies for $13.99.

One key difference between them is that BeLive gummies aren’t organic, and they contain ginger extract, which purportedly improves their antibiotic effects.

Also, you need to take two gummies to get 500 milligrams of ACV, which is the amount found in one Goli gummy, so you will need to take twice as many for the same benefits.

Mix RX gummies are sold as a two-pack (60 gummies per container) for $25. You’ll get 500 milligrams of apple cider vinegar per gummy, which is the same as Goli.

While the brand contains ginger, it differs from the others because the gummies are made from gelatin rather than fruit pectin and are consequently unsuitable for vegans.

Analysis of Customer Reviews

Over ten customers have left reviews of Goli Gummies on our website. They average 3.5-stars with a 55% recommendation rating. There are more than 12,500 reviews on Amazon, which averages 4.4 stars.

Here’s a summary of key takeaways from the customer reviews.

Common Compliments:

  • Great taste
  • Easier to take than traditional apple cider
  • Calmed down acid reflux symptoms
  • Led to external improvements like fewer breakouts, less dry skin
  • Reduced bloating, craving for sweets
  • Possibly led to better results on blood tests
  • Reduced cravings for sweets

Common Complaints:

  • Didn’t lead to significant weight loss
  • Too expensive for the benefits
  • No noticeable changes or improvements
  • Caused some nausea for many users

The Bottom Line

Apple cider vinegar is a trending health product that might be getting more attention than it deserves.

Bold claims are being made about ACV’s benefits for total body health, but the scientific evidence is less robust.

If you’re already following a healthy diet, there’s some evidence that taking Goli Apple Cider Vinegar Gummies can boost weight loss through reduced appetite and help you decrease body fat faster.

The overwhelmingly positive reviews for Goli gummies show that users really like this product. Consider trying it if you’re intrigued by the benefits of apple cider vinegar but can’t stomach the idea of taking it straight every day.

Goli Gummies 5 Pack

Buy from Goli Nutrition:

Goli Gummies are currently available at 5% off from Goli Nutrition. (Discount applied at checkout.) Shipping is free.

  • 1 Month Supply: $19.00
  • 3 Month Supply: $57.00
  • 5 Month Supply: $89.00

Shop Now

Customer Reviews

3.6 Stars out of 34 Reviews
5 Star:47% 4 Star:14% 3 Star:8% 2 Star:5% 1 Star:23%
65% Recommend This Product
Start your review of Goli Gummies:
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Posted on Apr 17, 2021

Works for inflammation

By KC O., Phillipsburg, NJ, Verified Reviewer

I have been having an inflamed knee due to arthritis and have been limping and unable to move the affected knee. I just started using Goli just yesterday and have seen much difference on my knee, I've been able to move it without pain and the swelling on my knee have reduced. I've always been watching my weight, hoping to see some improvement with this product.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

The taste is better than vinegar taste

It reduced my inflamed knee and pain as well

I love that it is so soft to chew, so many gummies out there are hard to chew

No “cons” were specified in this review

Helpful Review? 3 People Have Voted

Posted on Apr 16, 2021

One month in

By Margaret D. , Woodland Hills, CA

I’m 82 years old, trying to maintain my weight and live a healthy life. Tried Goli just to see how it would affect me. I had tried ACV a few years ago and the taste turned me off.

So, when I heard about Goli, just thought I would try it.

I’m happy to say I have felt very well and I’m not eating between meals as much as before.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

The taste

Convenience

Feeling better, more energy

No “cons” were specified in this review

Helpful Review? 1 Person Has Voted

Posted on Apr 15, 2021

Overrated

By Jo N. , Atlanta, GA

I bought this because an influencer I like and trusted posted about it. I unfollowed him and will not buy this anymore. It's really just a scam.

Length of Use: Less than 3 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

No “pros” were specified in this review

Expensive

No real help

Posted on Mar 31, 2021

Best apple cider gummies

By Jane E., Sweden, Verified Reviewer

I love this product, my sweet cravings are lessened and I feel more energetic! I would recommend it to anyone! I’m happy I found this product.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Taste really good

Easy to chew

Overall is a great product but it takes time before it arrives after ordering it

Helpful Review? 2 People Have Voted

Posted on Mar 21, 2021

These gummies don't work

By Katharine S. , Tennessee

I have tried these, used a whole bottle, and I don't feel any different. They don't do what they say they do. Don't waste your money on these.

Length of Use: Less than 3 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

The taste

No effect whatsoever

Waste of money

Helpful Review? 5 People Have Voted

Posted on Mar 17, 2021

Reduced 3 kg in 3 weeks

By Nirmal Sheeba M., Singapore, Verified Reviewer

They are really yummy and satisfy your sugar cravings. I had only 2 gummies a day. I am a breastfeeding mom and it doesn't affect my milk supply. It has really suppressed my appetite. Now I eat healthy and less food. Lost 3 kg in 3 weeks, I'm super happy. Will buy again.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Taste

Suppressing my appetite

No “cons” were specified in this review

Helpful Review? 2 People Have Voted

Posted on Feb 18, 2021

Caused cravings

By Missy M., California, Verified Reviewer

I tried a 1-month supply of these gummies and I think the added sugar in them caused my cravings to rear their ugly head. I have recently lost 25 lbs from eating healthy and exercising and thought I may benefit from these. I looked forward to a gummy treat every day, that’s it.

Length of Use: Less than 3 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

Eating candy daily

Zero changes

Helpful Review? 8 People Have Voted

Posted on Feb 12, 2021

No more gallbladder attacks!

By Delia M., Australia, Verified Reviewer

I bought to help aid weight loss. I expect that will take a while to kick in as only on the journey for one month so far. An unexpected side effect is I have gone from chronic gallbladder attacks every day to zero. I have canceled my plans for an operation to remove it, and hope that I will be able to return to a fully functioning healthy digestive system. Your gallbladder function is to break fats down, so I am confident my weight will soon return to normal. I also no longer suffer reflux. I have no clue why this happened but true story!

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

No gallbladder attacks

No acid reflux

Great taste

No “cons” were specified in this review

Helpful Review? 9 People Have Voted

Posted on Feb 11, 2021

Great taste

By Rochelle B., Portsmouth, OH, Verified Reviewer

I have only been taking Goli Gummies for not quite 2 weeks. Love the energy it gives me, I didn't have much energy before. And it does curb my hunger, I have lost 5lbs more along, making a total of 135lbs, but gummies to work.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Taste

Energy

Like where it is in gummy form not a pill

No “cons” were specified in this review

Helpful Review? 3 People Have Voted

Posted on Jan 4, 2021

Love these! Lost belly fat.

By Kathryn L., Plano, TX, Verified Reviewer

I have been taking two gummies a day for three months. I'm a 60-year-old woman. I eat healthy, but I can tell that these have helped me lose fat on my belly. They have curbed my appetite throughout the day, given me more energy, and I love the taste!

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

More energy

Lost belly fat

Love the taste

No “cons” were specified in this review

Helpful Review? 11 People Have Voted

Posted on Dec 18, 2020

Taste amazing!

By Nolan O., Chicago, IL, Verified Reviewer

Truly one of the best ways to taking in apple cider vinegar (ACV) on the planet!

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Taste

Chew

Packaging

Price

Shipping

Helpful Review? 2 People Have Voted
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