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Goli Apple Cider Vinegar Gummies

Goli Gummies

Overall Rating

3.5

25 Customer Reviews

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Summary

Goli Gummies are made with apple cider vinegar and claim to offer a range of health benefits, including weight loss, better digestion, and appetite suppression.

Pros

  • Great taste
  • No known side effects
  • Lots of positive reviews from customers

Cons

  • Most clinical evidence is associated with liquid ACV, not in gummy form
  • May only offer benefits if you follow a healthy lifestyle
  • More expensive than traditional ACV and other gummy brands

Goli Gummies Review: Does It Work or Is It Just a Fad?

By Lydia Noyes

Updated on: Jul 30, 2020

Medically Reviewed by Anthony Dugarte, M.D., C.S.C.S

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Goli Gummies are chewable gummies that promise to give you the benefits of apple cider vinegar (ACV) without the bitter taste.

These gummies are designed to provide you with a quick boost of energy, quell your appetite, satisfy your sweet tooth, and more, all without making you deal with the discomfort of drinking vinegar.

The company claims that taking two gummies is equivalent to the health benefits of one apple cider vinegar shot.

Each serving will purportedly provide a range of health benefits, including the following:

  • Supports digestion
  • Improves your complexion
  • Aids in weight loss
  • Detoxifies your body
  • Reduces cholesterol levels
  • Boosts energy
  • Lowers blood sugar
  • Improves immune system

In this review, we take a detailed look at this product’s effectiveness to help you decide if it is right for you.

Goli Gummies 5 Pack

Buy from Goli Nutrition:

Goli Gummies are currently available at 5% off from Goli Nutrition. (Discount applied at checkout.) Shipping is free.

  • 1 Month Supply: $18.05
  • 3 Month Supply: $54.15
  • 5 Month Supply: $84.55

Shop Now

Ingredients and Scientific Support for Efficacy

Goli claims its gummies contain only natural, vegan-friendly ingredients, and that they are made in a certified organic, allergen-free facility in the United States.

Dosage-wise, Goli suggests you take two to six gummies each day, either at once or over several hours.

Morning is best if you want a boost of energy, or you can take them before or during a meal to curb your appetite. Those who want to aid digestion should take them after eating.

Apple Cider Vinegar – 500mg

Each Goli Gummy contains 500 milligrams of ACV. This is equivalent to two liquid teaspoons, or 10 milliliters.

If you take Goli Apple Cider Vinegar Gummies’ recommended serving of gummies, you’ll get 1,000 to 3,000 milligrams of ACV, which is equal to four to 12 teaspoons of liquid ACV.

This falls within recommended daily dosages for potentially improving digestion and lowering your blood sugar levels.

As for the other health benefits like better complexion, detoxification, improved heart function, and energy, the health experts we consulted were skeptical.

“The benefits of apple cider vinegar aren’t that significant,” Scott Baptie, a sports and physique nutritionist and director of Food for Fitness, told us.

“ACV may moderately reduce the glycemic effect of food which can be beneficial for people specifically monitoring their blood sugar levels, but this seems to apply to most types of vinegar, not specifically apple cider.”

Faisal Alshawa, a certified sports nutritionist, agrees.

“Apple cider vinegar may pose some benefits, but the evidence suggests it is not as magical as people claim it to be,” he shared. “Apple cider's detoxing effect has no evidence, [nor does] its ability to regulate cholesterol levels.”

One way that ACV might be effective is weight loss. Both 15ml and 30ml daily ingestion of ACV improved body weight, BMI, visceral fat area, waist circumference, and serum triglyceride levels when compared to placebo.

More recently, participants who took apple cider vinegar and followed a restricted-calorie diet experienced weight loss and a reduction in their appetite.

It’s important to note that participants only experienced these benefits when they took apple cider vinegar while also changing their eating habits.

Overall, these health professionals believe that the compound might contribute to weight loss, but it won’t directly cause it, and that other lifestyle changes are required.

Organic Beet Root – 40mcg

Packed with fiber, vitamins, and minerals, beets also help mask the flavor of apple cider.

Raw beets may improve blood pressure and athletic performance in humans, while cancer-fighting properties have been demonstrated in animals.

They might also have a role in weight loss because they are high in fiber, nutrient-dense, and low in calories.

Organic Pomegranate – 40mcg

Pomegranate is included to support the reported effects of apple cider vinegar, due to a high concentration of fiber, vitamins, and minerals.

Similar to beets, pomegranates show clinical evidence for aiding blood pressure reduction, athletic performance, and fighting cancer.

Vitamin B9 –120mcg and Vitamin B12 – 1.2mcg

Goli Gummies contain vitamin B9 in the form of folic acid, which is vital for growth and development in your liver.

Deficiency is associated with birth defects, so it’s important to monitor your intake if you are considering having children.

Likewise, the Gummies contain B12, which is vital for the support and development of red blood cells.

Those who follow a primarily plant-based diet may struggle to take in enough of this vitamin, so supplementation is common.

B vitamins are thought to be effective in boosting energy, though support for this is limited.

Possible Side Effects

There are no known side effects associated with taking Goli Apple Cider Vinegar Gummies.

Intake of vinegar is generally safe – one study found that taking at least 90ml per day for 4-weeks did not cause side effects.

The situation is different if you are taking shots of apple cider vinegar instead. High acid content can harm your tooth enamel, irritate the esophagus, and upset your stomach.

Pricing and Money-Back Guarantee

Goli gummies are sold online through the company website and several other retailers like Amazon.

Buying options are:

  • 1 Bottle (1-month supply): $19
  • 3 Bottles (3-month supply): $57
  • 5 Bottles (5-month supply): $89

Each bottle contains 60 gummies. Shipping is free for all purchases.

If you don’t love your purchase, Goli Nutrition honors a 30-day money-back guarantee, minus return shipping costs. Both opened and unopened bottles qualify.

Lastly, for every order, Goli Nutrition donates a six-month supply of Essential Vitamins through a 1-for-1 grant partnership with the nonprofit Vitamin Angels.

Goli Gummies 5 Pack

Buy from Goli Nutrition:

Goli Gummies are currently available at 5% off from Goli Nutrition. (Discount applied at checkout.) Shipping is free.

  • 1-Month Supply: $18.05
  • 3-Month Supply: $54.15
  • 5-Month Supply: $84.55

Shop Now

Popular Alternatives

Amazon’s pricing matches Goli’s website, but a quick browse will show you that they sell many other brands of ACV gummies. Two top-rated options come from BeLive and Mix RX.

You can purchase a one-month supply (60 gummies) of BeLive apple cider vinegar gummies for $13.99.

One key difference between them is that BeLive gummies aren’t organic, and they contain ginger extract, which purportedly improves their antibiotic effects.

Also, you need to take two gummies to get 500 milligrams of ACV, which is the amount found in one Goli gummy, so you will need to take twice as many for the same benefits.

Mix RX gummies are sold as a two-pack (60 gummies per container) for $25. You’ll get 500 milligrams of apple cider vinegar per gummy, which is the same as Goli.

While the brand contains ginger, it differs from the others because the gummies are made from gelatin rather than fruit pectin and are consequently unsuitable for vegans.

Analysis of Customer Reviews

Over ten customers have left reviews of Goli Gummies on our website. They average 3.5-stars with a 55% recommendation rating. There are more than 12,500 reviews on Amazon, which averages 4.4 stars.

Here’s a summary of key takeaways from the customer reviews.

Common Compliments:

  • Great taste
  • Easier to take than traditional apple cider
  • Calmed down acid reflux symptoms
  • Led to external improvements like fewer breakouts, less dry skin
  • Reduced bloating, craving for sweets
  • Possibly led to better results on blood tests
  • Reduced cravings for sweets

Common Complaints:

  • Didn’t lead to significant weight loss
  • Too expensive for the benefits
  • No noticeable changes or improvements
  • Caused some nausea for many users

The Bottom Line

Apple cider vinegar is a trending health product that might be getting more attention than it deserves.

Bold claims are being made about ACV’s benefits for total body health, but the scientific evidence is less robust.

If you’re already following a healthy diet, there’s some evidence that taking Goli Apple Cider Vinegar Gummies can boost weight loss through reduced appetite and help you decrease body fat faster.

The overwhelmingly positive reviews for Goli gummies show that users really like this product. Consider trying it if you’re intrigued by the benefits of apple cider vinegar but can’t stomach the idea of taking it straight every day.

Goli Gummies 5 Pack

Buy from Goli Nutrition:

Goli Gummies are currently available at 5% off from Goli Nutrition. (Discount applied at checkout.) Shipping is free.

  • 1 Month Supply: $18.05
  • 3 Month Supply: $54.15
  • 5 Month Supply: $84.55

Shop Now

Customer Reviews

3.5 Stars out of 25 Reviews
5 Star:40% 4 Star:20% 3 Star:12% 2 Star:8% 1 Star:20%
64% Recommend This Product
Start your review of Goli Gummies:
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Posted on Jan 4, 2021

Love these! Lost belly fat.

By Kathryn L., Plano, TX, Verified Reviewer

I have been taking two gummies a day for three months. I'm a 60-year-old woman. I eat healthy, but I can tell that these have helped me lose fat on my belly. They have curbed my appetite throughout the day, given me more energy, and I love the taste!

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

More energy

Lost belly fat

Love the taste

No “cons” were specified in this review

Helpful Review? 1 Person Has Voted

Posted on Dec 18, 2020

Taste amazing!

By Nolan O., Chicago, IL, Verified Reviewer

Truly one of the best ways to taking in apple cider vinegar (ACV) on the planet!

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Taste

Chew

Packaging

Price

Shipping

Posted on Dec 14, 2020

Not convinced

By James G., England, Verified Reviewer

We have been trying these Goli Gummies for about a year now. Do they work? Not convinced. This coincides with a full-on workout routine and new diet, so couldn’t say how much Goli Gummies contribute. The biggest letdown for me is they are always on sale so demand is really there. Plus when they arrive in the UK you are hit with an import duty and process fee from the Royal Mail, making them expensive. I contacted the company but they failed to reply. So sadly we shall not be purchasing any more and will look for an alternative. They simply didn’t do anything outstanding to justify the cost.

Length of Use: 1–2 years

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

Packaging

Expensive

Too long to arrive

Import duty

Poor communication

Helpful Review? 5 People Have Voted

Posted on Nov 24, 2020

Appetite control, love it!

By Kelley H., Milwaukee, WI, Verified Reviewer

I started taking the gummies while also doing 2 smoothies a day and a sensible meal. The gummies have really helped me with my appetite! I recommend them highly if you're already eating healthy and trying to lose weight. They really work.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Appetite control

The gummies are too sweet and are not good tasting

The cost is high

Helpful Review? 2 People Have Voted

Posted on Nov 24, 2020

Fruit flies!

By Pati Z., Milwaukee, WI, Verified Reviewer

I’ve had 6 bottles of Goli, I haven’t lost 1 pound, it does not suppress my appetite. I keep the jars sealed tightly in my clean, dry pantry, but when I go to reopen the jar, fruit flies come out! I’ve even bitten a few! I wonder if the FDA inspects the factory. I’m grossed out and angry with the entire product!

Length of Use: 3–6 months

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

Flavor

Bugs

Prices

Helpful Review? 11 People Have Voted

Posted on Oct 29, 2020

My results have been phenomenal!

By Ray D., East Haven, CT, Verified Reviewer

When warranted, I can be very critical.

But I'm a great believer in giving praise when it is deserved, so let me tell you about my Goli experience.

About the time I reached my 80th birthday, my main medical complaint was that I always felt "groggy" or lethargic. No matter how much coffee I drank, it didn't seem to help.

I don't recall what moved me to try Goli, but a couple of weeks after I started using it, I suddenly realized that I was feeling better than I had in years, and I wondered why. I doubted that a few gummy half-moons could be responsible for such a transformation, so I started paying attention, and found that I felt no need to go to bed until 3 or 4 am, and felt great getting up whenever my body told me to, about 7 hours later.

I now only drink a cup or two of coffee a day, not because I need it, but because I like it.

Length of Use: 3–6 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

The energy it gives me

A slight loss in weight

The low cost

No “cons” were specified in this review

Helpful Review? 6 People Have Voted

Posted on Oct 21, 2020

Works for my daughter

By Melanie S., Stilwell, OK, Verified Reviewer

I bought these to take for myself and they worked so well for me. I gave a bottle to my daughter who has stomach issues and they have changed her and she feels so much better. I have also noticed a change in my eating habits since taking them.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Helps with stomach issues

Decreased appetite

Tastes good

No “cons” were specified in this review

Helpful Review? 6 People Have Voted

Posted on Oct 12, 2020

Only 2 weeks so far but definitely stopped all my sugar cravings, also not as hungry as usual, but let’s see how it goes.

By Paula E., Florida, Verified Reviewer

Love this product. Very easy to take.

You can’t taste the vinegar taste. Tastes like candy.

Pricing is great.

Not as hungry.

Helps with bloating and gas.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Can’t taste bad vinegar taste

Easy to take

Love the taste

No “cons” were specified in this review

Helpful Review? 4 People Have Voted

Posted on Sep 21, 2020

I never got my order for $19.00

By Joyce C., Mullins, SC, Verified Reviewer

I ordered these and never got them, but I paid $19.00 for them. What happened? Thank you.

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

No “pros” were specified in this review

Never got my order

Helpful Review? 5 People Have Voted

Posted on Sep 21, 2020

So far so good

By Kim S., Brisbane , Verified Reviewer

Only been using for 2 weeks and tummy has settled, less bloating, easy and yummy. Keep beside my bed, will keep experimenting. Only downside so far is the price.

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Taste

Easy

No liquid

Price

Helpful Review? 2 People Have Voted

Posted on Sep 9, 2020

Goli Gummies, do they work?

By Sherry C., Park City, KY, Verified Reviewer

No. They did nothing for me. I even gained some weight. Would not recommend. Wasted money. Would not buy again. They did nothing!

Length of Use: 3–6 months

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 3 People Have Voted
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