Prior to ordering this product I was taking probiotics only. I've always been an advocate of gut health. I've had colon cleanses as well as periodical fasting. After listening about repopulating your gut with its own good bugs, I pulled the trigger on this product. I immediately saw a change in the frequency of bowel movements. I'm still anticipating the sugar cravings to cease. I've seen my bloating decrease. After reading about some foods to avoid, I eliminated from my diet i.e. lentils, cashews, grains, tomatoes. I travel a lot to other countries on mission trips so I'm quite cognizant of what I eat thanks to Dr. Gundry's knowledge. I take this product faithfully every day.
Bottom Line: Yes, I would recommend this to a friend
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