My husband and I have been doing the Keto way of eating for a year and a half now, with both of us getting rid of 50 lbs each. We upped our game after reading the Longevity Paradox and removed all lectins from our diet. We eat vegetarian or vegan Monday thru Friday and include 4 oz of meat Sat and Sun. To give us the added protein during the week, and after our huge salad and some type of veggies, I’ll make us a ProPlant Complete shake in my Vitamix with ice, a little water, and kale powder. It really fills us up and tastes just like a Wendy’s Frosty, at least from what we remember lol. We really enjoy the flavor and feel like we’re getting a great dessert too.
Bottom Line: Yes, I would recommend this to a friend
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