ProPlant is not the only product of yours I use. However, I have lost some bloat (one pant size) in the middle during the first month of use...I'm working on using it at least 5 out of 7 days. I don't always remember to bring it with me to work. So I've given myself a little leeway. I am going to continue using.
Bottom Line: Yes, I would recommend this to a friend
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