I have suffered from fairly severe depression in the past and one of the first self-care practices to go was brushing my teeth, wearing my retainer, flossing, and most of my other oral hygiene practices. My mental health is in a much better place now, but habit made it incredibly difficult for me to pick up the practice of brushing my teeth again.
I tried to create a new morning and bedtime routine to reintroduce oral hygiene into my life a number of times, but nothing seemed to stick until I got Quip.
The subscription aspect of Quip helps me to remember to brush my teeth every night so that I'm not wasting money on toothbrush heads and toothpaste I don't need. The instructions that come with Quip's toothbrush helped me learn to brush my teeth more effectively, and the vibrating reminders of when to brush different quadrants of my mouth ensure that I do a thorough job.
I've gone from brushing my teeth once every few weeks to brushing every morning and every night and have even begun to floss more often. Quip has become a big part of my self-care practices by helping to motivate me to keep better dental hygiene.
Bottom Line: Yes, I would recommend this to a friend
