ProPlant Complete shake is my first product from Dr. Gundry. Usually, I substitute breakfast with it. It is fulfilling and satisfying. I work in the hospital and not always have time to sit down and eat. Depending on availability I add banana or 1/2 of avocado to my shake and I can last until lunch without feeling hungry. On my day off I take shake with me and have it after working out or swimming class.
Bottom Line: Yes, I would recommend this to a friend
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