I've started taking Synbiotic 4 months ago and yes, it does work and has helped regulate my bowels without bloat, cramping, or diarrhea. As a matter of fact, I have lost 21 lbs and my stomach is flatter. I do "try" to make better decisions with what I eat, and for the most part, I don't eat after 7 pm. I don't have much time for the gym because of work, school, and children. I've tried eating better alone for a year but got frustrated because I had gained weight instead of losing so I know this product has helped and I will continue to buy Synbiotic because it's working for me.
Bottom Line: Yes, I would recommend this to a friend
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