I took these religiously for 90 days along with Kefir (probiotic yogurt drink) which my Gastro doctor advised me to drink. I saw a definitely improvement in not only my guts but in my usual daily routine. After I completed the 90-day supply I decided to wait to see if there was truly a difference. Within a week I had gone back to gas pains and an urgent need to run to the bathroom. I definitely felt a difference in my mood and general lethargic feeling without these. Today I ordered another 90-day supply and for about a dollar a day it is WELL worth it.
Bottom Line: Yes, I would recommend this to a friend
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