I've only been using Synbiotic 365 for a little over a month. The biggest noticeable change for me was my sleep. I started dreaming every night. Nothing scary - just dreams, which for me seems to be rare. I also haven't been waking up multiple times throughout the night to go to the bathroom. Not having this disruption has been great! The last thing I noticed is that when I came back from a weeklong vacation, after not doing my regular exercise routine and eating additional calories, I weighed myself and had gained no weight! This didn't make any sense to me, so I assume the Synbiotic 365 may have something to do with it. For this reason, I've ordered another box.
Bottom Line: Yes, I would recommend this to a friend
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