I have signed up for "The Uncompromised Life" program, which so far I have little complaints about, though I wouldn't mind if they spent less time touting Marissa Peers contact with famous people and how great the program is. I've already bought the program, no need to continue to sell it to me. Regardless, I downloaded the app and started to check out some other free programs and was recommended to "How to get 10X the results from your workout". In the discussion, Lorenzo Delano brings up a study by McMaster University where he claims they discovered that only lifting heavyweight (90% of your 1 rep max) is effective. So I decided to look up the study myself to learn more only to find that the study says the exact opposite. It found that there was NO DIFFERENCE in the two groups, one lifting 50% of their 1RM and the 90% group. So before we even get into the meat and potatoes of this workout, the expert is giving out inaccurate information and wrongly citing scholarly articles. That really put me off. So use caution when evaluating "facts" from their experts.
Bottom Line: Yes, I would recommend this to a friend
18 people found it helpfulLink to this Review
Hello! My name is Janja and I’m from Mindvalley’s customer service team. I would like to extend my sincerest apologies for this!
We appreciate you for bringing this issue to our attention. As a fast-evolving company, we are always looking for ways to better our service, and your feedback is an important part of that process. We will look into this and make the appropriate changes.
If there is anything that our team can help you with, let us know, we'll be more than happy to assist you.