While I believe the price of Gundry's Lectin Shield is exorbitant (hence the 3-star rating), there is a definite difference in my skin texture when I take it. It's smoother and silkier, for sure. I have to assume there are internal improvements, as well, though I can't say what they are, as I don't notice any difference in bowel function nor appetite. I did experience a severe bout of diarrhea on Total Restore that didn't resolve when starting Lectin Shield again after having run out, and which eventually became full blown diverticulitis. I stayed off both products for over a month. Once the infection resolved, I tried Lectin Shield again with no adverse effect and the return to silkier skin, so I know that's the reason. The jury's out on Total Restore, though. Scared to try again. To their credit, Gundry MD quickly refunded my cost for the products when I reported the diarrhea effect.
Bottom Line: Yes, I would recommend this to a friend
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