As someone who has learned to bottle things inside and just try to deal, you learn over the years that can have very negative consequences and unhealthy outcomes. It can be extremely difficult feeling like you are all alone with no one to talk to or help you figure things out. Especially when things are not all your fault. Without someone to turn to the path literally gets very dark and before you know it there only seems to be one solution, only that is just the weight of everything clouding your sight. BetterHelp has made a huge difference even after just the first use. Someone who is a professional that is outside looking in that is not also all mad at the world and broken, to help give insight and suggest small changes to help you live and feel better.
I was all worried that if I had suggested how depressed I was with suicidal thoughts coming into mind every now and then I would immediately be cast into an institution. That is not the case and after being able to open up and see what root causes made me feel so broken, I could make small adjustments to make me a better and happier person. After the first session, that dark cloud immediately began to move and I felt like there really is hope for me. I could slowly go back to that cheerful happy person that actually cared about others and myself.
It can be a little discouraging when you feel financially unable to support yourself for help but having insurance or even talking to them about some plan options really help. I would really recommend opening up and getting help so that you can face that darkness and remove it and be a light of hope for someone else.
Bottom Line: Yes, I would recommend this to a friend
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