I started using Bio X4 in February and have noticed that I have more energy and less mood swings. The best part is, in my family some of us suffer from chronic diarrhea, and since starting the product I have not had a single bout of diarrhea. I have recommended to many of my family members. I haven't noticed any weight lose yet but I am also waiting for a hip replacement so have been a little sedentary. Once replaced I hope to get back to weight lifting and weight lose.
Bottom Line: Yes, I would recommend this to a friend
7 people found it helpful
Link to this Review