I love BOD! Years ago, I bought P90X DVDs and loved the program but it was too long (90 days) for my attention span. Can't tell you how many times over the years I have tried to restart the program and couldn't do it out of boredom by week 3. Fast forward a few years and lots of medical problems due to my two sit down jobs, I needed to make drastic lifestyle changes. Over the last 10 months, I have repeatedly tried workout programs to lose weight and get in better shape. I have gotten bored with all of them after 2 weeks. Four months ago, I was in so much pain from sitting so much, I could only work for short periods of time. I was heading towards ending up in a wheelchair.
About 2 months ago, I signed up for the 14-day free trial, thinking I would try different routines and at the end of the trial, just buy my favorite. Instead, I discovered I loved doing something different every day and enrolled for 6 months. That is a huge commitment for me. But now I love waking up to work out. I have actually increased my daily workouts to add 30 minutes per day every week and now I work out 5 times a day. (This may seem extreme, but one of those workouts is yoga and one is Tai Cheng and keep in mind I sit for my jobs 8-12 hours a day.) My daily step count went from 1-3K to over 10K every day. I feel great and have so much more energy. I thought I was going to end up in a wheelchair in a year and now I think I will be signing up for a marathon. My 9-year-old was upset mommy couldn't play with her and her 16-month-old sister...now I can.
I think the programs are worth it. Also, the timed nutrition plan from 80 day obsession prevented me from giving up due to fatigue. I have finally started seeing that scale go down too.
Bottom Line: Yes, I would recommend this to a friend