I started Noom when I was feeling overweight, out of shape, and out of control of my physical health. Now 73 days and 30 pounds lighter and I feel great!
If you are ready to lose the weight and take care of yourself then this app can be very helpful. I think it helps with accountability. I still have about 40 more to go and when this first 16 weeks is up I'm pretty sure I will do it for the second 16 weeks.
My coach checks in with me weekly, my group is there daily, and I like logging my food and exercise, it just really helps me think about what I'm going to eat and log before I do.
I should mention I am also taking Contrave, a weight loss medication that reduces cravings. The combo of Noom and Contrave have helped me feel great again.
Bottom Line: Yes, I would recommend this to a friend
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