I was gifted the "21-day yoga shred for men" by a friend. I found the course very good. Each video is quite short, about 20 minutes, including warm up and cool down.
This is good for people that are familiar with some yoga already and some of the moves range from very easy to hard depending on your experience and fitness base.
For the price $9.99 for lifetime access I found the videos inspirational and easy to follow. Ideal for re-stimulating your interest in yoga and good for giving you some ideas for sequences.
I cannot fault it for its value and easy accessibility.
But some people want everything for free and complain about everything. I suppose it's where you are starting from.
What other yoga course could you enroll in and participate in for $9.99? Yoga classes are 7 pounds a session at the local dance center where I live, so this seems good value.
It's certainly stimulated me to practice much more regularly.
Overall I enjoyed it.
Bottom Line: Yes, I would recommend this to a friend
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