I really like how easy it is to fast using this app! It really helped me to stay on track and I love how it counts down the hours/minutes/seconds I have until I can eat again.
It helped me to maintain my weight and attain mental clarity! What I like the most is that the meals provided are pretty great, they're actually made my professionals (you won't find them anywhere else, no matter your Google skills).
What I didn't like is that the workouts were hard in the beginning.
Bottom Line: Yes, I would recommend this to a friend
7 people found it helpful
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Company Response from DoFasting
Dear Peter, Thanks for leaving us such a wonderful review. We are thrilled that you loved your experience with our app and that it helps you to say on track! Our nutritionists will be thrilled to read what you've written! Also, we will surely take your note into consideration and rethink the workout section, to add easier exercises! Yet, the beginnings are always hard, it gets easier every day! If you need our assistance, useful tips or consultation on intermittent fasting - just write to us at hello@dofasting.com, our team will gladly assist you.