I was confident I wanted to try intermittent fasting and I knew I don't want to do it on my own. If you do 14-hour fasts it's ok but I was interested in trying 20-hour fasts as well. Little by little I made my progress and next week I'm about to start 20-hour fasts. So since I tried different fasting methods, I can tell the app is adjusting meals to each of them so there is so much you can do with it. Also, the customer team is very helpful. I wasn't sure when to start extending my fasts so I consulted them via email and they answered all of my questions really well and in a polite manner. No reason to complain.
Bottom Line: Yes, I would recommend this to a friend
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Company Response from DoFasting
Dear Christine, Thank you for taking the time to leave us such a pleasing review! We are so happy to hear that you like our app and that you are satisfied with our customer care team! If you need our assistance or more useful tips, consultation on intermittent fasting - just write to us at hello@dofasting.com, our team will gladly assist you.