I am a firm believer in one change at a time in order to evaluate the change on its own. So far I have not lost any weight but my calorie intake has been 1400 - 2100, when in the past it has needed to be below 1200 to lose weight. I also lead a sedentary lifestyle and am 50 years old. The benefits I did notice? Energy, hair and nails. I believe the product is delivering on its promise to help you absorb the nutrients in food and eat higher fat content without gaining weight. My dieting had been robbing my nutrition and my nails were peeling and cracking. Now people are asking me how my nails look so nice. Again, the supplement was the only thing I changed. I also have been sleeping better and have more energy in the afternoon. Plan is to reduce calorie intake, increase activities and hopefully suffer less consequences to overall nutrition.
Bottom Line: Yes, I would recommend this to a friend
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