I started using it a month ago. I'm really motivated! I follow the meal recommendation and do an exercise routine daily. I'm on 14-hour fast so far but will soon extend it to 16. I lost 5lbs so far and my goal is to lose 30. What I noticed about intermittent fasting is that it's actually really helping with my appetite control. Sometimes in the evening I feel really hungry and think about how hard it's gonna be to not eat in the morning (I open my eating window at 10) but to my surprise, I never wake up feeling super hungry. I can see where the weight loss is coming from. I no longer consume the calories I don't need at all.
Bottom Line: Yes, I would recommend this to a friend
3 people found it helpful
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Company Response from DoFasting
Dear Ashley, Thanks for leaving us such a wonderful review. We are thrilled that you loved your experience with our app and that it motivates you! Your results are amazing and we believe that you'll reach your goals in no time! If you have any questions or need our consultation - do not hesitate to get in touch with us at hello@dofasting.com, our team will gladly assist you.