DoFasting helped me to prepare my body for my vacation and is now helping me to lose all the weight I gained during the two weeks of constant food consumption. It is really nice that you can just do a pause and then jump back on it and you still get great results. I don’t have too much extra weight, but I tend to eat excessively. Then I get really bloated and my belly looks like I’m pregnant, lol. So fasting really helps to "clean" myself. I did 20:4 fasting for a week after I got back from my vacation and my weight is now even better than it was before the trip. I will also try to keep doing 16:8 daily. You can really eat whatever you want then and you just don’t gain weight. Love it and recommend it!
Bottom Line: Yes, I would recommend this to a friend
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Company Response from DoFasting
Dear Jo,
Thanks for leaving us such a wonderful review. We are thrilled that you loved your experience with our app.
We are so happy to hear that our app helped you to get fit just before your vacation! 20:4 and 16:8 are perfect picks!
If you need our assistance, useful tips or consultation on intermittent fasting - just write to us at hello@dofasting.com, our team will gladly assist you.