I've been doing Noom since March 2019 and am really impressed with both my weight loss and the healthier habits I have developed. I've always been a pretty healthy person - I eat lots of whole foods, exercise almost every day, am careful with portions, etc. Like many others, I still have areas where I could make healthier choices and that reflected in my weight and struggles to lose the weight I wanted to lose. I'm 35 pounds down and have 15 more to go. I'm taking it slowly but surely and enjoy the benefits every day. I especially love having a coach and a support group to rely on. Noom will give you what you put into it and doesn't make any extreme promises or prescriptions. I strongly recommend giving it a shot.
Bottom Line: Yes, I would recommend this to a friend