I have only been taking for 3 days - 2 in the am and 2 in the pm. I have noticed they DO curb my sweet cravings, especially in evenings when I tend to binge. I hate the texture of any gummy so I don't love that, but the taste is actually really good. I was skeptical but will be ordering a 3-month supply to see how they work long term.
Bottom Line: Yes, I would recommend this to a friend
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