It's awesome, put it on my lower back and within 10 minutes my pain was somewhat more tolerable. I've been using this now for about 6 months, it has truly made a difference in my life, even though the relief is short term, I'll say about 3 to 5 hours it last, I totally agree with the old saying (what good for the goose isn't always good for the gander), different strokes for different folks. I love this product and will continue to purchase it...I give it 4 stars.
Bottom Line: Yes, I would recommend this to a friend
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