I've been taking it every morning, one scoop a day, for about three weeks now. I got it for its nutrient value and so far I have to say I've noticed a greater energy level, but overall, not in that speedy spike that you get from sugar or caffeine. I'm 56 years old and I don't have any chronic health problems. I eat a varied diet, mostly plant-based with about 5% animal-based foods. I've no allergies except a gluten intolerance and a slight lactose issue. I use it as a supplement to a varied, pretty high fiber diet. I find myself eating less since I've started taking it and I've lost a few pounds. I've not been craving sugar as much, either, especially after I eat or after a shift as a server in a very busy restaurant. I think it's pricey, though. My next purchase will be the Green/Gold bundle. Sure beats the hassle of shopping for all that produce then washing and juicing it.
Bottom Line: Yes, I would recommend this to a friend
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