I took Goli Gummies for 2 months. I have knee and shoulder inflammation soreness and the gummies didn't help with that at all. I did notice my nails and hair were stronger and shinier. I still had PMS bloating but because I'm pretty fit and healthy on the regular, I didn't notice any change with my digestive system. My sleep patterns did not change nor did my energy levels.
Maybe I needed to take them for longer but after 2 months, I guess I was looking for something life-changing like others have claimed.
The taste was wonderful! I may have gobbled more than I should have on the daily.
If they do actually work with body pain (I'm 41, super active, fit, healthy, sore knee shoulder and back...maybe I need chiropractic care instead), and PMS symptoms (bloating, skin issues, etc.), maybe I needed to take them for longer. After 2 months, I was hoping to see some better results.
Bottom Line: No, I would not recommend this to a friend
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