I wanted to finally get a routine down so I decided to do this program. I’m 22 and I played soccer for 15 years, but I never really did a standard workout other than playing soccer. I wanted to get toned and get some abs and this program definitely helped with that! I never had abs and definitely was never close to having them so I was so shocked that after 60 days of doing the program, I had them. I didn’t have a 6 pack or anything crazy but you could see the definition. I did not follow the meal plan because it was a bit much for me, but I’m sure my results would have been even better if I did.
You do need a lot of different weights so that’s a bit annoying, but I purchased the adjustable ones even though they were expensive. Some people skip the bands but I would say they’re a must to getting the best results.
In terms of weight loss, I didn’t have any weight loss but that wasn’t a goal of mine. I personally don’t judge a program by a number, I judge it by how I look at the end and I honestly couldn’t have been happier.
The workouts are so long but after finishing the program and doing the follow-up program, I found that it was easy to maintain my results even with shorter and fewer workouts.
Bottom Line: Yes, I would recommend this to a friend