My weight is 212lbs and I am in excellent health and shape. My issue is stubborn belly fat ugh. So here I am starting the program today. I have six bottles and I am taking 4 pills and drinking 9 oz 1 pt of water. So in 30 days I will revisit and tell you my progress. I measure 44" around my belly. With a 31" waist. So I am hoping I will reduce belly to 43 in a week then 42 in two days, 41 in two days. Wow, that means I need another .5 lb to drop a day to reach the 30-day goal. I have to admit this may take 2 to 3 months. We shall see. "Good luck chap," as the Brits would say.
Bottom Line: No, I would not recommend this to a friend
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Company Response from Gundry MD
Martin, thank you for giving Bio Complete 3 a try! Keep us updated on your progress and if during your trial you have any questions or concerns, please don't hesitate to reach out to me at aria@gundrymd.com and I'd be more than happy to assist you! Thank you!