Began with detox and additional direction from Plant Paradox. Began Bio Complete after the first week. Currently using guidelines during Lent. Have lost weight and am sleeping better. Did expect some detectable differences when I added the supplement, but currently seem minimal. I will continue this supplement for 90 days, and reevaluate at that time. I definitely feel my health has improved as old cravings for bread and sweets have significantly decreased.
Bottom Line: Yes, I would recommend this to a friend
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