I have been taking the Multi-G1 5 for about 3 weeks now. Before for about a year and a half I was taking SilaLive Silica supplement. Which was good for a while but I started having a lot of bloating and gas and my poop schedule was off. After 2 days on the Multi-G1 5 I started feeling better, the bloating and gas were reduced greatly. After a week everything was good and my energy level was back. Great product. Just got my 2nd shipment and I am now trying the Muti K2 and D3.
Bottom Line: Yes, I would recommend this to a friend
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