I have noticed several changes in my physical nature since first taking Bio Complete 3, but it is hard to know if all of these changes are due to the product or how meaningful they are to my overall health and wellbeing.
#1 - I have not been tired (hardly at all). I don't feel like sleeping, ever. I have stayed up many nights and most nights when I do sleep I comfortably wake up in under 5 hours without feeling tired.
#2 - My bowel movements are less frequent and more productive (from daily to every other day). Plus, they are nearly odorless.
#3 - According to my smartwatch, my heart rate has dropped from typically around 79 bpm to an average of 67 bpm.
#4 - My body odor has noticeably decreased. I had forgotten to apply deodorant for a few days and couldn't tell the difference.
Bottom Line: Yes, I would recommend this to a friend
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