I’ve been taking the Bio Complete 3 for about a month. I’ve started running again but the huge difference is that my knees do not hurt anymore. I stop running about 3 years ago because it was just too painful. For the last 2 weeks, I’ve been running everyday pain-free. I’m back up to 4 miles a day. Saturday, April 18th, for the first time I was able to run my 4 miles under 38 minutes. I had never done that before. My 51-year-old knees are feeling better every day. The only drawback is that I’m extremely gassy. I’m farting all the time. But I am having extraordinary bow movements.
Bottom Line: Yes, I would recommend this to a friend
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