Although I have only been taking the Bio Complete 3 for a month I have noticed an interesting change. I had a skin biopsy done on my thigh about 6 months ago and it had gotten infected during the healing process so it took about a month to heal and then left a large raised and ugly reddened scar. Since taking the Bio Complete 3 the scar is flat and much of the redness is gone. Since that was the only change in my diet or supplement intake I can only attribute the change to the Bio Complete 3. I'm hoping that the next change will be that I start losing my excess weight as my guts heal.
Bottom Line: Yes, I would recommend this to a friend
