I love the fact that Bio Complete 3 has all the 3 of the biotics that your digestive system needs. I have found that my irregularity has become much more regular. I feel better and more energized knowing that my system is running "cleaner." I would give the analogy that my system feels like a car engine fueled with "Premium" fuel as opposed to the "unleaded" fuel quality. As an added bonus, my abdomen feels flatter and more toned.
Bottom Line: Yes, I would recommend this to a friend
