During the first 3 weeks of taking Bio 3, I experienced no changes, then all a sudden my gas and bloating subsided a lot but my bathroom habits have not changed. I still only go once in the morning as soon as I get up out of bed as I've always done unless I drink some prune juice. I was hoping to increase my trips at least to twice a day but that was wishful thinking. Anyway, my energy level has picked up a little but not enough to brag about. That is the extent of my experience with Bio 3.
Bottom Line: Yes, I would recommend this to a friend
