I ordered 3 bottles and almost finished with my first bottle. I didn't start feeling any difference until 2 weeks. The first week I was still craving my weakness (ice cream). By the second week my cravings lessen and week 3 there wasn't much of any ice cream craving.
In week 3, I incorporated 16/8 IF (Intermittent Fasting) and it's working great with Bio Complete 3, for me at least. I have more energy and Bio 3 is helping to increase my metabolism. I have lost 4 lbs as of today. I'm starting to see and feel the difference in my stomach.
Bottom Line: Yes, I would recommend this to a friend
3 people found it helpful
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