Tomorrow marks 3 weeks of consistently taking Bio Complete 3 (2 capsules in am, 2 before dinner). I have been suffering from periods of constipation for about 5 years now (I think it’s related to perimenopause as I’ve been very regular my whole life up until this point).
The product has helped with the makeup of my bowel movements (more "whole" pieces as opposed to little nuggets) and more consistency so I don’t feel as bloated as usual and that’s wonderful. I still will go 1-2 days without a BM and that is frustrating as I used to go 1-3 times a day. I eat a lot of fiber and a have pretty healthy diet (although sugar is my weak spot). I also take Metamucil once a day.
I’m still in hope, that after a month, I will see more improvement. I’m so tired of focusing on whether I’ll have a BM daily and feeling bloated and having some lower back pain which I wonder is a result of the constipation.
I hope this was helpful.
Bottom Line: Yes, I would recommend this to a friend
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