When I watched the initial video I felt like it described MY digestive issues from the past decade. I was really encouraged by the fact that I wouldn't have to start by changing my diet. I could take the Bio Complete 3 to help me start fixing my gut. I am almost a month in. I do have better bowel movements but I still get quite a bit of gas and cramping before I go. I need to work on what I eat and I think I would have better results. I am encouraged enough to keep trying but would have loved if it worked even better without the changes in diet.
Bottom Line: Yes, I would recommend this to a friend
