I was using the Bio Complete 3 along with two tsp of Metamucil in water every morning. I've been experiencing some trapped gas pain at night when laying down, enough to hurt all the way through to my back. I have to get up and walk around and sometimes take Gas-X to stop the pain. I stopped using the Bio Complete 3 for a few days and now I've stopped the Metamucil I was also using and have re-started the Bio Complete 3. We will see if this resolves my issues. Fingers-crossed.
Bottom Line: Yes, I would recommend this to a friend
Melinda, thank you for sharing and for giving Bio Complete 3 a try. As always, we ask that our customers consult their physician prior to starting any new supplement to ensure it is the right fit for them. Please keep us updated and feel free to reach out to me at email@example.com if you decide that Bio Complete 3 is not the right fit for you and you'd like to return the product. Thank you.