Patricia V.
Vacaville, CAMember since May 2020

Reviews (1)


    • May 21, 2020
    • Verified Reviewer

    Gundry MD Bio Complete 3

    Making major changes to a "healthy diet."

    Overall Experience:

    My abdominal pain is mostly gone but I can't tolerate iceberg lettuce with the evening meal. I live in a senior facility with limited choice and have been confined to my apartment for meals since 3/17. It took me a while to understand the diet evolution even after I got the book but I have been following it as best I can. After the abdominal pain was conquered, my concentration is on weight loss and I am in the 1st phases which is working (my scale is unreliable but there is one in our activity room that I can use). I think I've lost 7 pounds and will keep at it until I lose at least 20. Maybe then I can try to follow the very restrictive Leaky Gut Diet.

    Bottom Line: Yes, I would recommend this to a friend


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