Before I took Bio Complete 3, my issue was not digestion. It was more about over digestion and constant feeling of hunger. Of course, I gained weight over the last year. Since I took this, the most noticeable change is that I don't feel hungry anymore. I was able to control my unhealthy eating habit a lot more mindfully, and slowly but surely, I've been losing weight. Hope it keeps moving this way!
Bottom Line: Yes, I would recommend this to a friend
