I am taking Bio Complete 3 because I see the importance of a healthy colon. My dad died of colon cancer so it is important to me. I do find it difficult to know if there is an improvement or not. It would be great to have some sort of test to determine this. I like the idea of this product and will continue to take it in hopes that it will heal and prevent illness down the road. I haven't had a supply for over a month due to delivery issues and because I am not perfect on the Gundry diet I am not sure if it is my eating or the lack of this supplement which may be causing the cramping and constipation issues. Unfortunately, it takes a long time for the product to arrive and the cost goes up with the exchange rate and additions fees coming from the US.
Bottom Line: Yes, I would recommend this to a friend